Jonathan Eastman

719 Flips | 2 Magazines | 2 Likes | 2 Following | 9 Followers | @JonathanEastman | Keep up with Jonathan Eastman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Eastman”

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

Neuroscientists Discover a Song That Reduces Anxiety By 65% (Listen)

The soothing 8-minute tune was shown to improve heart rate, blood pressure, and cortisol levels in the brain.The post Neuroscientists Discover a Song …

Depression

Foods to eat for better sex

Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex.<p>Scientists …

Sexual Health

What’s the best calendar app for iPhone?

Calendar apps for iPhone are a tough thing to advise for because different people use them in different ways. Some people are busier than others (meeting wise), and others use their calendar as a to-do system (personally I question your sanity if you are this way). All of the primary calendar apps …

Apps

Drive-Thru Window Workers Share the Craziest Things They've Seen in People's Cars

Working at fast-food restaurants, or any public-facing hospitality job, is one of the most dynamic, demanding lines of work, as you must deal with a …

Fast Food

The 5 Most Adventurous Sex Positions to Help You Get Out of a Rut

Expand your sexual comfort zone.<p>When it comes to your sex life, sticking with what works—tried-and-true pleasure moves that you know will get you and …

Urinary Tract Infection

This is basically the Instant Pot of air fryers, and you’ve never seen anything like it

You might think all air fryers are created equal, but you couldn’t be more wrong. While it’s true that they all serve the same basic purpose — fry up …

Kitchens

2-Ingredient Cocktails You’ll Want to Memorize

Sipping cocktails should be a simple pleasure. With these delectable two-ingredient cocktails, simplicity is assured, as is pleasure!<p><b>Greyhound</b><p>For …

Recipes

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

From product design to LinkedIn strategies, Google has a lot to teach executives and entrepreneurs.<p>Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you …

Online Life

Please Stop Merchandising Mental Illness

I was seeing a guy from London, and he told me Scott and Zelda Fitzgerald were his favorite couple. He was charming, exciting and “got” me. His choice sounded so romantic, so like him.<p>Obviously I knew who they were, but I wasn’t familiar with the details of their relationship. I lay in bed and …

Mental Disorders

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

How to Make Sure You're Getting the Internet Speeds You're Paying For

It’s probably been a while since you signed up for internet service, but you should have an idea of how fast your plan is. If not, give your ISP a …

Git

Revisiting One Of The Most Bizarre Lawsuits Of The Century: The Keanu Reeves Paternity Suit

It’s been a wild few years in both the political and celebrity worlds. Celebrity couples are getting engaged after knowing each other a few months; beloved 80’s TV Dad Bill Cosby has been found guilty of sexual assault; a <i>Silicon Valley</i> star was arrested for a fake bomb threat; an actress who grew …

Silicon Valley

This Is The Most Important Ingredient Of A Lasting Relationship

When researchers from the University of Virginia asked 3,000 men and women what the most important quality in marriage is in 2006, they were …

Self-esteem

Why You Forget Names Immediately—And How to Remember Them

Of all the social gaffes, none is perhaps more common than meeting a new person, exchanging names and promptly forgetting theirs — forcing you to …

Self-help

The Long and Winding Road to Managing My Anxiety

In nearly every photo I’ve seen of myself as an infant and small child, I am either sucking my fingers, biting my nails or gripping something. I …

Mind

5 Healthy & Delicious Foods That Burn Belly Fat!

How to choose right kind of foods that burn belly fat?<p>You have to pay attention on quality of the food! What kind of sugar the food contain? Is it …

Nutrition

15 Cooking Tricks Passed Down From the Most Prominent Chefs

Almost everyone can agree that cooking is an artform. This is why it’s important to rely not only on our cooking talent, but on a set of rules, as …

Kitchens

Intermittent Fasting Just Might Be The Perfect Millennial Diet

“Hey, man, good talking to you but I’m about to head into the gym,” I told one of my impossibly fit friends.<p>“Word?” he asked.<p>“Yeah.”<p>“Good, man. I’m glad you’re getting back in there.”<p>“…Yeah,” I said, too embarrassed to tell him that I’d been going to the gym every day for the past three years.<p>You …

Intermittent Fasting

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers …

Yoga

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

8 under-the-radar superfoods you need to try

If you’ve ever woken up and no longer felt excited by your kale-turmeric-pitaya smoothie bowl, you may have Superfood Addiction Disorder.<p>Okay, so …

Superfoods

How To Fit More App Icons in Your iPhone’s Dock

- Jul 5, 2018<p>The little Dock at the bottom of your iPhone’s Home Screen is a great place to keep the icons of your most-used apps for quick access. …

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

Soy Balsamic Sauce

This recipe is very dear to my heart, as it was my first attempt to use ingredients that didn’t normally go together, but made sense to me. In Asian …

The 6-ingredient green smoothie that gives “GLOW” star Betty Gilpin her, well, glow

Does anyone have more BDE right now than Betty Gilpin? The blonde goddess is killing it in season two of Netflix’s <i>GLOW</i> with her kickass attitude and …

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

I'm a Connoisseur of Vegan Snacks: Here Are My 12 Favorites

I’m going to tell you something I’m not proud of: I’m really bad at feeding myself. Grocery shopping never sounds fun, I’m a mediocre cook at best, …