Jonathan Dexter

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The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Exercise

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Workouts

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

AFL Mark & Goal of the Year - Round 5 2014