Jonathan Cruz

27 Added | 3 Magazines | 16 Likes | 1 Following | 1 Follower | @JonathanCru6ilp | Good better best

30 Samsung Galaxy S7 And S7 Edge Tips And Tricks You Should Know About

Last month, Samsung announced the Samsung Galaxy S7 and the Galaxy S7 Edge. Right out of the gate, the devices received strong reviews. Consumer Reports even called Samsung’s new flagships “the best smartphones” and now the devices sit atop its <i>Ratings</i>. The S7 and S7 Edge smartphones are packed with …

Apps

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Bodyweight Exercise

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

Blueberries are a superfood for diabetics

Blueberries are a powerhouse of antioxidants and can help a diabetic in various ways. Having a handful of these small, round, sweet-sour flavoured …

6 foods to avoid if you are suffering from kidney stones

Most people might suffer from kidney stones but are not actually aware of their condition in the initial stages. However, the symptoms are only …

10 Ways Drawing Can Relieve Stress & Inspire Wonder

Looking for ways to be calmer, happier and more centered? The answer could lie in the pages of a sketchbook.<p>As someone who knows the positive effects …

5 Things To Remember When You're Struggling Emotionally

When you’re going through a rough time, it’s hard to concentrate on anything besides how hard it feels in the moment.<p>Focusing on how unfair your …

The Eight Most Damaging Ingredients to Watch for on Food Labels

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding …

Everyday Things That Can Harm Your Kidneys

Although your kidneys filter all the blood in your body every 30 minutes, their filtration capacity tends to decline as you age. Your kidney function …

How to Manage Your Tolerance for Physical Pain

Physical pain can be intimidating. Whether it’s a soreness after waking up, a sports injury, or an unexpected twinge, pain can be scary if you aren’t …

5 Ways To Increase Your Spiritual Energy

When you’re feeling bored or stagnant, it rubs off on your energy field. It’s important to take time to reinvigorate your spiritual energy. Let’s …

The Powerful Practice Of Eye Gazing

The very first time I experienced eye gazing I was floored by what I felt and saw. The connection you feel with another human being, the …

Spring Renewal 101: 11 Juicing Cures for Common Ailments

Although in some parts of the country spring still seems months away, we’re getting close to the start of a new season and it’s a great excuse to …

Cardiovascular System