From computer coding to toilet unblocking, we need well-rounded citizens, not rote-taught robots – and what you learn shouldn’t depend on where you live It’s only after you have left school and, in adulthood,
If you want to live a long and healthy life, you should make sure you're getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older
It uses a technique called “pre-exhaustion.” Here’s how it works There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.
Target your shoulders and upper chest with this V-shape workout The V-shaped torso is a magical thing. Put two guys with the same amount of muscle and fat on their frames next to one another, and the with
An insider's guide to the best cheap hotels in Edinburgh, including the top affordable places to stay for chic rooms, great breakfasts and views of Edinburgh Castle in locations including Princes Street,