Jonathan Blanchard

41 Flips | 1 Magazine | 2 Likes | @JonathanBlao058 | Keep up with Jonathan Blanchard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Blanchard”

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Drinking more water associated with numerous dietary benefits, study finds

A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain …

A Harvard psychologist reveals the quickest way to boost confidence when you're nervous

Her theory: Stand like Wonder Woman for two minutes before a big meeting or event, and your confidence will spike — as if by magic.<p>Four years later, the Harvard psychologist has released a book on the virtues of changing your posture to change your attitude.<p>It's called "Presence: Bringing Your …

How to Eliminate Stress, Worry and Anxiety in Your Life

30 December 2015 Between Heaven and Earth<p>How to Eliminate Stress, Worry and Anxiety in Your Life – Mary Heath<p><b>Airing Wednesday, 6 January 2016, 4:00</b> …

Fitness & Workouts

Fitness

16 Quotes From Successful People About Self-Improvement

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Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Partners in happy relationships share an intent to have a strong relationship and they follow through that intention with their words and actions.<p>Couples who describe their relationships as happy, healthy …

Relationships

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Nutrition

How Anxiety Kills Your Social Status

<b>Neuroscientists at EPFL identify a brain region that links anxious temperament to low social status. The researchers were able to tweak social</b> …

5 Reasons Meditation Inevitably Improves Your Relationship

Over the last couple of years a lot of my friends asked me what they can do to improve their relationships. Of course they expected me to give them …

Study Finds Surprising Effect of Victoria’s Secret Perfume

Wearers of a particular Victoria’s Secret fragrance might be getting an added benefit beyond just a nice scent.<p>According to a new study by researchers at New Mexico State University, Victoria’s Secret Bombshell Eau de Parfum performs better than some commercially sold mosquito repellents.<p>The …

Mosquitoes

5 Questions Every Woman Must Ask Herself in Order to Be Happy

<i>By Alison Jacobson for DivorcedMoms.com</i><p>If someone were to ask you whether you want to be happy, you'd probably think they were crazy. I mean, who wouldn't want to be happy? But what if someone were to ask the question a bit differently?<p><b>Are you willing to do whatever it takes to be happy?</b><p>Usually, …

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

38 Nutrition Experts on What They Eat for Breakfast

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Nutrition

5 Insanely Simple Diet Hacks That Will Transform Your Life

Jessica Blanchard<p>Read full profile<p>Frustrating, isn’t it? You want to eat better, you really do.<p>The problem is, each week you read about a new …

The Extraordinary Scientific Proof That Positive Thinking Works

Ninety percent of success in any walk of life is a direct result of how the mind is used. Top athletes, top business executives, top parents, top entrepreneurs, and the most successful individuals all understand the important truth that the mind is what counts.<p>It really is as simple as Henry Ford …

Meditation Guide for Beginners

Kamil Olszak<p>4:27 AM Core Basics, Featured, Meditation<p>This post is a meditation guide for beginners.<p>First of all, I’m really glad you decided to …

17 Things Truly Happy People Always Do

Happy people don't get that way by accident. They make a concerted effort every day with these positive activities.<p>Most people want to be happy, but they often set themselves up for discontent. It's not that they wake up and decide to do things that will make them unhappy. They simply don't have …

Meditation Tips for Beginners

The many rewards of meditation are very much worth the effort of seeking out a meditation teacher and environment that works for you. Either in a class or if your budget permits try a one on one. Also do not discount trying a meditation app or downloading a guided meditation.<p>Today meditation is …

Meditation

What Your Eating Habits Reveal About Your Personality

Are you a fast eater, a slow eater or an "isolationist"?<p>You are what you eat, or so the saying goes. But it may be more accurate to say that you are <i>how</i> you eat.<p>Last week, an unscientific but all-too-relatable listicle on LittleThings.com broke down different personality types based on eating …

12 Habits That Set Ultra Successful People Apart

Ultra successful people delight themselves by blowing their personal goals out of the water. Here's what sets them apart.<p>A study at Strayer University found that most people think success is about achieving your personal goals.<p>Ultra successful people delight themselves by blowing their personal …

7 psychological tricks you can do in one minute that will make you more successful

Our bodies get us from point A to point B, but it's our minds that interpret, structure, and define our entire world — and, what's more, give it meaning.<p>Unfortunately, our minds don't always play nice. They can sabotage us by sending unhelpful messages, like "that's never going to work" or "you're …

Will Power

12 Signs You've Done Well in Life

One of the things that can show our maturity is how we care for others. Over the past years, have your eyes become more open? Has your horizon been broadened? Have you become more open-minded, non-judgmental, and more understanding of the world and of people around you?<p><i>This post originally appeared</i> …

Hobbies

12 Commandments Of Happy, Long-Lasting Relationships

It's the little things that count most.<p><i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because …

Mobile Devices

How Our Family Affects Our Happiness, In One Chart

Go hug your mom.<p>There's just something about being with family that makes you feel warm inside -- it doesn't matter if it's Thanksgiving Day or a random Wednesday night.<p>Familial bonds certainly can have an influence on your well-being, whether it's your biological family or the family you create on …

5 Happy Marriage Habits To Start Before You Tie The Knot

Think you'll figure out how to make your marriage work as you go along? That's one way to do it, sure. But, "starting healthy habits before marriage can mean the difference between a marriage that thrives and lasts and a marriage that crumbles and ends in divorce."<p><i>by Jillian Kramer, BRIDES</i><p>Photo: …

Brides

The 9 Best Sex Positions That Practically Guarantee an Orgasm

You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex is no different: Picking the right sex position can mean the …

The X-Factor

How to Walk the Buddha’s 8-Fold Path to True Peace and Happiness

I’ve found that people are often surprised to hear that Buddhism is really about finding happiness.That the Buddha’s teachings aren’t about …

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