Jonathan

24 Flips | 2 Magazines | 1 Like | @Jonathan6vqc | Keep up with Jonathan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan”

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Financial Advisor Shares The 20 Best Financial Tips He Wishes He Could Tell His 20-Year-Old Self

Most of my financial planning clients are business owners, older folks who want to focus on retirement planning, or sudden wealth recipients (think inheritance, lawsuit settlement, business sale, etc.). I’ve been working with clients for over 20 years, so many of my clients now have kids of their …

Personal Finance

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Who’s the boss? Why strong leaders are ‘servants’

The best way to get your team to have your back is to win their hearts and minds. The road to that for leaders is to ‘Serve.’<p>The primary role of a …

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Nutrition

7 Stretching and Flexibility Exercises for Golfers

Stretching can have a variety of benefits for golfers when it's done properly. Here are some of the best stretching exercises for golfers.<p>Shoulder …

Everyone Is Going Through Something

On November 5th, right after halftime against the Hawks, I had a panic attack.<p>It came out of nowhere. I’d never had one before. I didn’t even know if …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

14 Confidence Quotes to Help You Beat Self-Doubt and Reach Your Goals

This curated column is authored by Kyle Young Do youThe post 14 Confidence Quotes to Help You Beat Self-Doubt and Reach Your Goals appeared first on …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Here's What Happened When I Did 100,000 Pushups and 50,000 Sit-Ups

Granted, it took a year to do them all, but that was the plan.<p>Successful people have a few major things in common. One, they withstand temptation. Two, they delay gratification. And three, they overcome their fears to do what they need to do -- consistently doing, over and over again, the things …

Success

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Workouts

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Home Workouts

The "Game of Life" System Tracks and Changes Your Habits

Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. …

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

10 Guys Share the Life-Changing Tips That Helped Them Finally Lose Weight

Steal their practical strategies for weight-loss success<p>There’s no shortage of dubious weight-loss methods on the Internet: miracle cleanses, one-minute workouts, and even treatments involving human feces.<p>So what really works? We turned to regular guys who have actually succeeded to find out.<p>The …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Workouts

Vitamin B—And Why It's Important | Goop

As one of the most essential vitamins, the B’s are also the most confusing—because, well, there are a lot of them. Whether it’s folate (not to be …

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Social Media

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self Compassion

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …