Jonathan Núñez

149 Added | 14 Magazines | 16 Likes | 1 Following | 2 Followers | @JonathaanNu2014 | Keep up with Jonathan Núñez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Núñez”

The Moon and the Other: a sci-fi novel about how we undermine our best intentions

What is the relationship between a person and the society that they’re a part of?<p>Science fiction is a genre that’s uniquely suited for making the internal into the external. Authors can take an intangible issue, whether it’s a relationship problem, a philosophical belief, or a scientific quandary, …

Human Rights

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Muscle

​Your Delts Will Be Rock Solid After This Shoulder Workout | Men’s Health

The dumbbell press to eccentric iron cross focuses on the middle delts and—you guessed it—the eccentric (lengthening) phase of the muscle contraction. Since you can typically eccentrically load more weight than you can concentrically, eccentric exercises are great for building strength.<p>The final …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

Today's Workout 18: The plank-only circuit for a concrete core

It's time to target your core and build solid strength in your center. The good news? You only need to know one basic exercise that we're pretty sure …

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

Books

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties can …

Performance-Enhancing Drugs

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

Exercise

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Sleep

Can Yoga Help Me Sleep At Night? How To Sleep Like A Baby

Research has found that yoga could be a cure for insomnia.<p>During my many years of teaching the science of yoga, one of the struggles that many people experience in their life is insomnia, especially entrepreneurs. Due to a hectic lifestyle, business owners will find themselves laying awake at …

Entrepreneurship

Try These Relaxing Yoga Poses To Get A Good Night's Sleep

Relax and catch some z's.<p>It's no secret that yoga is an excellent way to relax your mind and exercise your body, but did you know practicing a few …

How Much Protein Do You Really Need for Strength Training?

It’s well established that consuming protein after weightlifting helps repair and build muscle. But how much do you need in order to maximize …

11 Habits Of Ridiculously Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Emotional Intelligence

Study shows protein complex essential to creating healthy blood cells - Scienmag: Latest Science and Health News

A group of proteins best known for helping to activate all mammalian genes has been found to play a particularly commanding role in the natural …

Seven Proven Ways to Make Stubborn Calves Grow | Poliquin Article

There is no denying that some individuals can develop outstanding calves with minimal effort. For the rest of us, getting those calves to turn into …

Sculpt Broad Shoulders With Just Your Body Weight

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Ripped abs and bulging biceps are great T-shirt muscles, but broad shoulders, on the other hand, can stand out from beneath …

BEST Unilateral Core + Glute Exercises for Runners

Let’s go beyond squat and plank with these unilateral functional core and glute exercises for runners–because while those are great for you, runners …

‘Healthy’ sweeteners, protein-powerhouse quinoa and other nutrition myths, debunked

Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths:<p>Processed meat causes cancer<p>Remember last year’s scary headline? “World …

Nutrition

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.<p>Safer …

This New Study Is Going to Change the Way You Lift Weights

We’ve all been there: Standing in the middle of the weight room at the gym or holding dumbbells at home trying to figure out the best way to get the most out of our workout. And we know weight training is a great whole body workout, but the debate between lifting heavy weights versus starting out …

Exercise

5 Productivity Hacks for Chronic Procrastinators

Being a chronic procrastinator is an issue that many individuals face. The most difficult part of it is finding the motivation to get your tasks …

How Maximal Speed Improves Distance Running

<i>There are 2 ways to shine or find personal accomplishment in running races: You run longer distances, or you run faster times. The former is a</i> …

15 cheap muscle-building foods besides chicken

Canned Spinach<p>There’s a reason this was Popeye’s go-to for muscle-building: Since there’s a ton of spinach packed into each can, you get more protein …

Tip: Do Quarter Squats To Boost Athleticism

Sounds like heresy, but a new study backs it up. Check this out.<p>The Debate: General vs. Specific<p>All athletes benefit from strength training for one …

11 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

Can't Sleep? Try This Foam Rolling Routine

Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, …