Jonatan Aguilar

16 Flips | 4 Magazines | 8 Likes | 2 Following | 4 Followers | @JonatanAgui4a87 | Keep up with Jonatan Aguilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonatan Aguilar”

7 Steps to a Successful Painting

Each of us has been endowed with the ability to create. Some have actualized this ability more than others. Many people I know were discouraged early …

10 Step-by-Step Painting Tutorials

Develop Your Painting Skills With These Simple Lessons<p>Learning how to paint can be exciting and fun. When you're just getting started, you can …

You Have to Watch This Heartbreaking Video About the 49 Victims of the Orlando Shooting

Remember their names.<p>Earlier this month, a gunman opened fire inside Pulse, an LGBTQ nightclub in Orlando, Florida, killing 49 people and injuring 53 more.<p>It was the worst mass shooting and deadliest hate crime against LGBTQ people in United States history, and on Wednesday, the Human Rights …

LGBTQI

50 fresh, essential and free resources for your graphic design projects

When it comes to being a designer, you’ll always need to stock up on graphics, stock photography and fonts as well as rely on other helpful tools to …

Graphic Design

Rejection of LGBT Christian Ads Shows Limits of Social Media

<i>"Jesus Dies" by Douglas Blanchard</i><p>Too sexy, too violent -- these are the reasons given for repeated rejections of social-media ads for an art book with an LGBT vision of Jesus. Maybe they are just too queer.<p>"The Passion of Christ: A Gay Vision" is not pornography and shows no more nudity or violence …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Do Graphic Designers Need to Learn Coding to Be Competitive?

Many graphic designers find themselves feeling pressured in a more competitive marketplace. The age of specialist seems to be coming to a close, as …

Web Design

10 Graphic and Web Design Tools That Will Explode in 2016

If you’re a designer, it’s no longer enough to just know Photoshop. Thanks to the explosion of the web and mobile, there’s a whole range of new apps …

Graphic Design

The 9 Graphic Design Trends You Need to Be Aware of In 2016

<i>More than the patterns that emerge from the Popular feeds on Dribbble and Behance, design trends can be a mysterious thing.</i>They’re influenced by …

Graphic Design

2016 Graphic Design Trends for eLearning Aficionados

We spent a little bit of time last week talking about training and development trends that are going to be important in this new year. Similarly, we …

Graphic Design

CrossFit Diet Tips - The Best and Worst Foods for Your WODs

When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire paths to fitness prowess. And …

Nutrition

39 Butt-Building Exercises to Try during Leg Day

How many of these have you done before?<p>If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20?<p>But what about 39?<p>That’s how many are shown in this 2-minute video from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> Try the …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The Dude Workout Series

There is something to be said about a good friend. For some of us, you could say you'd been at a physical peak when training with someone. We found …

Workouts

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating