Jonalei Lim

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Every Fast-Food French Fry—Ranked!

We get it: No fast-food meal is complete without an order of fries.<p>And though they seem innocent enough (the government considers them a vegetable, …

Nutrition

25 Genius Spaghetti Recipes You Should Know

It's noodle time.<p><i>Mei Chin contributed to this post. For more, visit Food52.</i>

Italian Food

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

Hormone Triggers that Burn And Store Fat

Yogurts That Help You Lose Weight and Feel Better

A new study has found that probiotic-laced foods like yogurt can balance out your gut bacteria in a way that significantly improves the way you feel …

Nutrition

5 Ways to Make Water Taste Better (So You'll Drink More of It)

<b>Add a Cinnamon Stick</b><br>Spice water up (literally!) with this tip from TheKitchn: Simmer a cinnamon stick in a cup of water, then use the resulting liquid as a concentrate that you mix with cold water and ice. Not only does the flavored water taste great, but cinnamon comes with a host of its own …

26 Things To Remember If You Want To Be Truly Happy

Happiness is not something that happens to us by chance. It is a choice. What do you need to remember if you want to be TRULY happy?

Happiness

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

These Really Easy Hip Stretches Will Relieve The Tension Of A Stressful Day

We hold a lot of stress and tension in our hips, an area of the body that is often ignored during a workout warm-up or a stretching session.<p>Runners, desk-sitters and long-commuters all typically have tight hips. To remedy, follow along with LA-based yoga instructor Vytas Baskauskas, who …

The very best cheesecake recipes

From a classic baked cheesecake to blueberry or rose flavour, we've got all the cheesecake recipes you'll ever need<p>Here at Telegraph Food, we firmly believe that cheesecake might just be the world's best dessert.<p>Whether it's a classic baked number topped with berries, or an easy no-bake chocolate …

Dessert

The 20 best Italian recipes: part 3

Nigella Lawson’s Sardinian couscous with clams<p>At the time of writing, I confess you will need to go to an Italian deli or specialist food outlet for fregola, the sun-dried and toasted Sardinian couscous specified for this recipe.<p>This is not an insurmountable obstacle, of course. What I suggest is …

Italian Food

Classic Mocha Cake Recipe

Make the mocha chiffon cake: preheat oven to 320F. Grease, line, and flour 2 8x1-inch round pans and set aside. Sift together flour, 1/2 cup blended …

The 20 best Italian recipes: part 2

Antonio & Priscilla Carluccio’s dressed polenta with sausage<p>One of the most warming dishes you can get high up in the mountains, especially of the Aosta Valley, is polenta concia, which sustains even the strongest worker. It is usually accompanied by a stew of chicken or venison. With pork …

Italian Food

What Are The Best Supplements For Building Muscle And Reducing Fat

For you to know what kind of muscle supplements are the best for building muscle and reducing fat, you need to know when exactly you need to …

Weight Training For Women - Workout To Lose Belly Fat - Weight Training Myths

Weight Training For Women - Increase Your Fat Loss<p>Weight training for women has become well-accepted as a workout to lose belly fat. Sadly, however, …

Exercise