Jona Mema

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How The ‘Low-FODMAP Diet’ Can Help Manage Irritable Bowel Syndrome

<i>Laura Manning, MPH, RD, CDN</i><p><i>Clinical Nutrition Coordinator</i><p><i>Susan and Leonard Feinstein IBD Clinical Center at Mount Sinai</i><p>Abdominal pain and a swollen belly, gas, constipation, or diarrhea—these symptoms of irritable bowel syndrome (IBS) affect one in seven American adults. A common gastrointestinal …

Holistic Medicine

LC Ranch

Located in Montana's Gallatin River valley, the LC Ranch is a modern union of the primitive architecture of the region. The home's primary form is …

These Small Patio Ideas Will Maximize Every Last Inch of Space

It's possible for both you and your plants to enjoy your terrace<p>Spotting 70 degrees on your weather app is your cue to spend as many hours as possible outdoors. For some of us, that means lounging by the pool and running around acres of lush property. For others, it means squeezing a chair into an …

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

Mushrooms Are A Rising Superfood—Here Are 10 Unique Recipes To Try

10 Mushroom Recipes To Try<p>According to a recent report on food trends, many Americans are experimenting with plant-based meals and are especially …

Game Changers 2017: Heidi Jones of Squad WOD | Women's Health

“I was always a tomboy,” says Heidi, who was raised in Indiana where she says “basketball is religion.” She played sports year-round, ran track in high school, and went on to run long-distance at Ball State University, a Division-1 school. By the time she graduated, Jones transitioned into marathon …

Writing Your Résumé When Your Job Title Doesn’t Reflect Your Responsibilities

You’re ready to make a career move, up to a higher level or into a different industry or an entirely new field. But your current title doesn’t match the titles on the job postings that most excite you. How do you avoid your applications getting tossed by HR or automated filters? How do you use your …

Management

39 ways to close your emails | Articles | Writing & Editing

Tired of closing your emails with “Thanks” or “Sincerely”? Want to keep your email sign-offs informal, yet polite? Or maybe you want to inject a …

Public Relations

Infographic: 23 writing redundancies to avoid

Concise writing gets results and gets read.<p>If tight writing is your goal, an infographic from Global English Editing can help. The graphic excoriates …

Public Relations

Cool Staircase Designs Guaranteed To Tickle Your Brain

Staircases are almost always focal points for the spaces they are in. It’s in their nature. Whether it’s their look, functionality or something else …

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Workouts

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Exercise

Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat - Hifow - Quick & Easy Recipes

Preheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat.<p>Drain and rinse the chickpeas in a colander. Place them on a …

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Tip: Do the Pulldown Crunch for Abs

This might be the best exercise for abs that you've never tried. Check it out.<p>Well-defined abs are common in bodybuilding, but few people actually …

A High-Intensity Circuit Workout You Can Do at Home

At this point, you know that getting an awesome workout doesn’t mean you need lots of expensive equipment or fancy gym machines. (You can work out at …

How Sliding Exercises Can Make Your Legs Stronger | Men's Health

Mini slide boards intensify old-school classics by decreasing your stability, and keeping your muscles activated and under tension from start to finish, he explains.<p>Take each rep slow, since it’ll feel like your doing your lower-body workout on a patch of ice. (You can also use a towel, socks, or …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Healthiestplace.com

• Healthy Breakfast Recepies<br>• Healthy Weight Loss Diets<br>• Nutrition Calculator Online<br>• Health and Fitness Tips<br>• Healthy Nutrition Guide<br>• Healthy Food …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

The 10-Minute Glute Workout From Hell | Men's Health

“You can never get enough glute work,” he says. “Weak glutes will lead to poor squatting and deadlifting results, back pain, and your pants and shorts won’t fit the way you want them to.”<p>Here’s how to do it: You’ll start with the shoulders-elevated single-leg hip thrust, which hits your quads and …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

The Right Way to Perform the Bulgarian Split Squat | Men's Health

For starters, your lower back must hyperextend—or arch—to keep your chest lifted, he says. This can cause stress on your spine.<p>Add load to the movement while in hyperextension, and now you’re setting yourself up for some serious back injuries and pain.<p>And since your feet are so far apart, you can’t …

Here’s Why Kayla Itsines’ Workouts Are Taking Over the World | Women's Health

With nearly five million Instagram followers (a number that’s growing every day) and a legion of dedicated fans, there’s one thing we know for sure: Kayla Itsines is a success story. The Australian trainer responsible for the slew of #BBG photos flooding your social feeds has become a go-to …

This Is the Best Exercise to Erase Your Belly Pooch, Says Science | Women's Health

<i>Trying to get flat abs? If you've got a dumbbell on hand, you can do some of these moves:</i><p>Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of …

The 3 Best Exercises For Building Bigger, Stronger Quads | Men's Health

Steve Sanford<p><b>Barbell Front Squat</b><br>Squatting with the weight in front provides a counterbalance that helps you keep your trunk upright, shifting the load onto your quads.<p>Go harder: Elevate your heels by wearing Olympic lifting shoes or by placing them on weight plates. Do 5 sets of 5 with a weight …

You’ll Never Be Bored With These 31 Satisfying and Scrumptious Salads - One Green Planet

May is National Salad Month and there is no better time to celebrate the fresh produce that spring brings. Salads are really the perfect dish — you …

5 "Healthy" Foods That Contribute To Inflammation

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

The Abs and Shoulder Partner Workout | Men's Health

While lying on your stomachs facing each other, you’ll push your hands into hers while she resists you, and then vice versa.<p>You’ll both get a great shoulder workout—even if one of you is stronger, Speer says. That’s because people naturally have more strength when they’re resisting than when …