Jon Wise

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Somali officials: Suicide bomber may have blown hole in jet

MOGADISHU, Somalia (AP) — A suicide bomber is suspected to have set off the explosive that blew a hole in a jetliner, sucked the man out of the plane …

Tenderloin vs. Lentils: Which Protein Is Better for Your Heart?

Nutrition scientist reveals the details of his new study<p><i>Editor’s note:</i> <i>Michael Roussell, Ph.D., the author of this story, is an adjunct assistant professor of nutrition at Penn State University. He is coauthor of a new study, “Type and Amount of Dietary Protein in the Treatment of Metabolic</i> …

Jimmy Carter's cancer fight puts new meaning in old message

PLAINS, Ga. (AP) — The Sunday school lesson was familiar: When your burden grows heavy, ask God for strength. But the message carried a more powerful …

No Victory against ISIS with Erdoğan in Turkey

Middle East<p>No Victory against ISIS with Erdoğan in Turkey<p>Michael Rubin / June 27, 2015<p>A<p>Friday, the one-year anniversary of the Islamic State’s …

Middle East

Is Erdoğan Preparing a Coup?

Middle East<p>Is Erdoğan Preparing a Coup?<p>Michael Rubin / June 28, 2015<p>A<p>Turkey’s President Recep Tayyip Erdoğan is no advocate of democracy, having once …

North Korea

The secrets to a healthy life

What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we …

How the Navy SEALs Train for Leadership Excellence

Almost every world-class, high-performance organization takes training and education seriously. But Navy SEALs go uncomfortably beyond. They’re obsessive and obsessed. They are arguably the best in the world at what they do. Their dedication to relentless training and intensive preparation, …

Leadership

Fitter and Faster Over Fifty: A Plan for Older Athletes

<i>Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service.</i> …

Customer Service

Top Four Tricep Workouts For Mass

7:50 AM Triceps Exercises, Workouts<p>Most exercisers make their biceps their top priority when working out. Unfortunately, to gain a truly sculpted …

How to Move Apps to & from the Dock on iPhone or iPad

Apple has placed what it thinks are the most useful apps in the Dock of the iPad and iPhone, where they are accessible on every Home screen. However, your idea of the most useful apps may be different from Apple's. If you're wondering how to move apps into or out of the Dock on your device, read on …

Apps

Activity and Workouts on Apple Watch: Ultimate guide

Out of the box, your Apple Watch can count your calories and steps, track your workouts, and even monitor your overall activity throughout the day. …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

How the Apple Watch gave developers a second chance to win me over

New app angles<p>One of my main reasons for wanting an Apple Watch was to help me stay on track with losing weight. Since May of last year, I've dropped …

8 Foods that Pack on Muscle

How Fitness Apps and Wearables Impacts Work Performance

<i>Brian Honigman is a marketing consultant, speaker and freelance writer. This post originally appeared on the SumAll blog.</i><p>In a pair of recent studies, the CDC called attention to two alarming trends. Americans are not getting nearly enough exercise and a majority fall many hours short of the …