Jon Weichel

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Healthy Lunch Ideas for Kids

Concerned that the sludge they’re slopping at the cafeteria is ruining your kid’s appetite and maybe even his waistline?<p>Then it’s time to take …

See Every Cover of the Sports Illustrated Swimsuit Edition

The Breakfast That Could Help You Eat 50 Percent Less

<i>Photo: Pond5</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and even eating less at lunch, …

At Newly Discovered Water Temple, Maya Offered Sacrifices to End Drought

Ancient people sacrificed offerings to water god at edge of sacred pool.<p>Nestled in a quiet forest in Belize, a deep aquamarine pool holds ruins from a time when the ancient Maya turned to a "drought cult" and hurried sacrifices to a water god to stave off the fall of their civilization.<p>At the Cara …

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …

Stonehenge researchers discover site is much larger than previously thought

Stonehenge stood at the heart of a sprawling landscape of chapels, burial mounds, massive pits and ritual shrines, according to an unprecedented survey of the ancient grounds.<p>Researchers uncovered 17 new chapels and hundreds of archaeological features around the neolithic standing stones on …

The Science Behind Baking Your Ideal Chocolate Chip Cookie

You like soft and chewy. He likes thin and crispy. If only there were a way to bake chocolate chip cookies to please everyone.<p>There is! And, no, it's not Martha Stewart's way. It's science.<p>We've taken our cues from a few spots: a bioengineering grad student named Kendra Nyberg, who co-taught a …

MorpHex transforming robot is more than meets the eye

Now this is one cool toy. It's called the MorpHex MKIII, and it's the third generation of a robot designed and created by Norwegian hobbyist Kåre Halvorsen, aka Zenta, a father of three who builds robots in his spare time.<p>Like the name suggests, MorpHex is a hexapod robot -- tucked away inside a …

Helen Mirren’s method: How the Dame keeps her bikini physique with a 12-minute fitness program borrowed from the Royal Canadian Air Force http://natpo.st/1reItQA

Stealth Workout: Keep it Clam

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …