Jon Underwood

6 Flips | 1 Magazine | 3 Likes | @JonUnderwoo2015 | Keep up with Jon Underwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Underwood”

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

This is What Happens to Your Body When You Stop Exercising

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain …

Bodyweight Workouts: 2016 Cross-Training Trends

Share<p>Tweet<p>7. Bodyweight Workouts<p>No gym membership? No problem. No gear at home? That’s cool, too. Bodyweight workouts are all about using whatever weight is on your own frame as resistance. No dumbbells, kettlebells, barbells, medicine balls, or other contraptions needed. Plus, they come with a …

Some of Our Favorite Camping Gear — Tools and Toys

For those of us who enjoy cooler weather, camping season is just around the corner. For some, it’s already been going on all summer.<p>Whether you’re …

Ten Rules for a Father and Son Hiking Trip

Fathers, feel you lost contact with your teenage sons and you would like to reconnect - and show them that there is more to Dad than they think, seeing you crumpled up in front of the TV at the end of a long working day?<p>Help is at hand! An easy hiking trip of several days can provide father and son …

Hiking

How to stay safe on your next camping trip

When the warmer weather hits, nature lovers like to take to the unbeaten path, packing up their tents, sleeping bags and campfire equipment to sleep …