Jon B. Stevens

679 Flips | 14 Magazines | 1,266 Likes | 451 Following | 477 Followers | @JonStevens6pij | My name is Jon and I'm a Certified Personal Trainer with the NASM & NCSF. My goal is to help people get in the best shape of their lives! My fitness and nutrition blogs can be seen at simplefitness123.com

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

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An Effective Total-Body Workout For Beginners

Don't overcomplicate your workout—it doesn't need to fancy or intricate to be effective. Diana Mitrea, NYC-based trainer and co-founder of Stronger …

Four fruits for diabetic patients

<b>Four fruits for diabetic patients</b><p>When you hear diabetics, what readily comes to mind? Well, according to the News Medical Life Sciences it was …

6 Plyometric Exercises That Will Give You a Leg Up

Vertical Jumps<p>Stand with your feet shoulder- width apart. Bend both knees, squatting your body slightly downward to recoil. With both feet, spring …

'Pokémon GO's Newest Mystifying Change Erases Spawns And Sightings While Driving

Well, we couldn’t get through a week without another <i>Pokémon GO</i> related controversy, so here we are. Last week, the community was upset that Niantic essentially killed all third party tracking tools for the game, didn’t replace it with anything better, and outright confirmed they had no ETA on the …

NFL Week 6 in Pictures

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

Kimchi Bibim Guksu (Spicy Cold Noodles with Kimchi)

Bring a medium pot of water to a boil while preparing the kimchi sauce.<p>Thinly slice the kimchi and place it in a medium size bowl. Add the remaining …

3 Tips For Running Downhill (Without Getting Hurt)

<b>Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.</b><i> – By Cindy Kuzma</i>Image by Clarke ToltonWhen …

Fitnessndshape.com Is For Sale

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>a healthy lifestyle</i> is greatly in demand in the market today. Every …

Why core strength is important for low back pain sufferers

When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much more …

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5 treadmill hacks for crushing your next indoor run

As temperatures start to drop, you might be shifting your workouts from outdoors to in (hey, even Beyoncé recognizes the practicality of the …

The wild era that changed what we wear

The Jazz Age was a wild era that changed the way we dress and how we live our lives to this day, writes Lindsay Baker.<p>“It was an age of miracles,” F Scott Fitzgerald wrote in his essay Echoes of the Jazz Age. “It was an age of art, it was an age of excess.” In his fiction, the author beguilingly …

Coco Chanel

From Where I See It: Wrigley Field

<i>Today, it’s easier than ever to watch a sporting event on TV. Despite that, the allure of being at a stadium to watch the action unfold live is as</i> …

Clinton, Trump clash in 2nd debate: CNN's Reality Check Team vets the claims

<b>(CNN) —</b> Hillary Clinton and Donald Trump met Sunday for their second presidential debate, and CNN's Reality Check Team spent the evening analyzing their claims.<p>The team of reporters, researchers and editors across CNN listened throughout the debate and selected key statements from both candidates, …

Bill Clinton

Drinking Water on an Empty Stomach Immediately after Waking Up!!!!

It is a habit for the people in Japan to drink water on an empty stomach after waking up. The benefits of this have been shown in many studies.<p>Water …

Menstruation

Fall Fitness Plan (you can do at home)

Hi friends! Hope you’re having an amazing morning. Today, <b>I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility.</b> I …

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

Health Benefits of Celery

There are a number of health benefits to that leafy green called celery. It is filled with antioxidants, enzymes, and vitamins and minerals as well …