Jon Smith

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16 music documentaries worth watching on Netflix

An up-to-date selection of music documentaries on Netflix (UK and Ireland) to delve into. 1. David Bowie: Five Years’ This 2013 BBC documentary looks …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Entertainment

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

26 Favorite Books of High Achievers | Inc.com

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. Creativity, Inc. by Ed Catmull<p>"It may not be the newest shiny object on the shelf, but …

Hedge Funds

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout | Women's Health

Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six multi-directional moves to your next outdoor …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Workouts

How Randy Rhoads’ “Crazy Train” Riff Can Teach You the Power of Scales

2<p>SHARES<p>Ozzy Osbourne’s 1980 hit “Crazy Train” has one of the most recognizable riffs in metal. Written by Randy Rhoads, the riff is played in …

Guitar

These Five Licks Will Help You Memorize All the Pentatonic Positions

2.2K<p>SHARES<p>Guitarists are creatures of habit, like everyone else. And that can be a problem when it comes to playing our instrument, particularly when …

Electric Guitar

LED learning system has your guitar neck covered

The Fret Zeppelin sleeve is designed to slide under the strings of most full-sized electric or acoustic guitars, with a control box prototype …

Guitar

Five Morning Workouts for All-Day Energy

Just the thought of working out first-thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Workouts

The Circle of 5ths Explained—Plus Three Ways You Can Put It to Use

0<p>SHARES<p>The circle of fifths is a chart that shows the relationship among the 12 tones of the chromatic scale. It’s a central aspect of music theory, …

Electric Guitar

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Free Guitar Lessons

<i>Please scroll down almost to the bottom for the Electric Blues Course.</i><p>This is where you can download the free guitar lessons. You’ll get guitar video …

Shopping

Guitar Techniques – 46 Essential Scale Patterns

Scale patterns are essential guitar techniques that will build your chops, expand your fretboard knowledge, and provide you with improvisational …

Electric Guitar