Jon Smith

21 Flips | 1 Magazine | 10 Likes | @JonSmith70n0 | Keep up with Jon Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Smith”

16 music documentaries worth watching on Netflix

An up-to-date selection of music documentaries on Netflix (UK and Ireland) to delve into. 1. David Bowie: Five Years’ This 2013 BBC documentary looks …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Documentaries

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

26 Favorite Books of High Achievers

People who achieve the most in life make it a practice to glean wisdom from others.<p>The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads, recommended by founders, executives, and other high achievers.<p>1. …

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Get superb abs in the great outdoors.<p>Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

How Randy Rhoads’ “Crazy Train” Riff Can Teach You the Power of Scales

Ozzy Osbourne’s 1980 hit “Crazy Train” has one of the most recognizable riffs in metal. Written by Randy Rhoads, the riff is played in straight 16th …

These Five Licks Will Help You Memorize All the Pentatonic Positions

Guitarists are creatures of habit, like everyone else. And that can be a problem when it comes to playing our instrument, particularly when …

Electric Guitar

LED learning system has your guitar neck covered

The Fret Zeppelin sleeve is designed to slide under the strings of most full-sized electric or acoustic guitars, with a control box prototype …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

The Circle of 5ths Explained—Plus Three Ways You Can Put It to Use

The circle of fifths is a chart that shows the relationship among the 12 tones of the chromatic scale. It’s a central aspect of music theory, and …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Free Guitar Lessons

<i>Please scroll down almost to the bottom for the Electric Blues Course.</i><p>This is where you can download the free guitar lessons. You’ll get guitar video …

Guitar Techniques – 46 Essential Scale Patterns

Scale patterns are essential guitar techniques that will build your chops, expand your fretboard knowledge, and provide you with improvisational …