Jon Ryback

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Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

Protein Powder and the Promise of Transformation

18-30 grams of protein and a lot of internalized ideas about masculinity per serving<p>Starting around the time I was 10, my brother took me with him on runs I could barely complete—off our street, across the Brooklyn Bridge, and back. I hated every minute of it. Each time my chest filled with a …

6 Foods a Nutritionist Eats Every Single Day

From energy healers to thyroid doctors, we're surrounded by a wealth of experts who provide relevant information that can improve our health and …

Serena Williams

9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

13 negative side effects of not getting enough protein

Here’s the hard truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

The best times of day to eat fats, carbs, and protein

<b>• It's important to create an eating schedule that optimizes certain foods at the right times, according to experts.</b> <b><br>• Start off the day with a breakfast high in protein to increase energy levels.</b> <b><br>• Eat complex carbs in the evening to regulate leptin, the "satiety hormone."</b><p>Making time in the day to …