Jon Rich

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Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

The 13 Best Protein Bars For Men

We tested dozens to find the best-tasting bars out there that’ll maximize your gains<p>Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for dessert.<p>But the sad truth is, many of these protein …

How Bad Is It to Fall Asleep on a Full Stomach?

Is it the amount of food you need to be careful of while eating late at night, or the actual time? Experts say to be mindful of both<p>Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, …

Nutrition

Pass the butter: The experts were all wrong

When I was a kid, the milkman came right to our back door. He brought us bright glass bottles of rich whole milk and thick sweet cream. We drank a lot of milk. Nobody had heard of skim. On weekends my dad cooked up breakfasts of eggs fried in butter, piles of bacon, delicious German sausages. For …

Why Reduced-Fat Foods Are Making You Fat

If you want to lose body fat, you shouldn’t be cutting out dietary fat. (That’s right: Drink more whole milk.)<p>It’s the nutrition zombie that just won’t die.<p>A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming …

10 Most Popular Shoes of 2014 Round-Up

We can never gawk at enough Horween leather shoes and work boots. In 2014, there was a more than satisfactory range of Made-in-America footwear and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …