Jon Montague

6 Flips | 1 Magazine | 2 Likes | @JonMontague2016 | Keep up with Jon Montague on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Montague”

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Grouting floor tiles | HowToSpecialist - How to Build, Step by Step DIY Plans

This diy step by step article is about <b>grouting floor tiles</b>. After laying the floor tiles, you have to thoroughly prepare the surface, mix the grout …

Home Improvement

10 amazing ways to see Japan

Japan doesn’t always conform to stereotypes. There are, of course, the robot restaurants, the skyscrapers, the futuristic neon, the salarymen crowds and the edgy fashion tribes.<p>The perfect holiday in Japan: our expert's ultimate itinerary<p>But another world lies in wait for visitors who are happy to …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

A Ten-Step Guide to Plotting a Practice Novel

By Charlie Barker, Flickr’s Creative CommonsPlease welcome Janice Hardy as our guest today. Janice is the award-winning author of The Healing Wars …