Jon Maldonado

21 Flips | 2 Magazines | @JonMaldonad2014 | Keep up with Jon Maldonado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Maldonado”

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University

Hearst Magazines

Housekeeping

Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

Top 14 Muscle Building Foods for Skinny Hardgainers

As a naturally skinny person with freaky fast metabolism, you have a slightly different dietary requirements compared to other people.<p>Yes you are …

"Build Your Running Body" (Book Review)

<b>As a runner and a researcher, I’m always on the lookout for science-based training manuals for running.</b> There are a lot of running books out there, …

Book Reviews

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Blast 500+ Calories Doing Yoga

Lose Weight with Yoga<p>How much can yoga really do for you? A lot. Cyndi Lee, founder of OM Yoga in New York City, has designed a total-body routine …

Yoga

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Fitness

CrossFit Radio Episode 355 by Justin Judkins

On Episode 355 of CrossFit Radio, host Justin Judkins interviewed Coast Range CrossFit owner and 2013 Reebok CrossFit Games competitor Wes Piatt. …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

This Company Is Making Robot Security Guards That Look Like Daleks

If you're sitting down at the drawing board to design a robotic security guard, and you don't want people to run the other way screaming 'oh hell no' …

CrossFit: Elite Fitness or Pointless Pain?

It’s a known fact that exercise is addictive. But CrossFitters – those who take part in CrossFit’s brutal workouts and stringent diet – are infamous …

elitefitness

Strength and Conditioning: The Way Arnold Would Do It

Walk into a gym these days and you'll find people doing exercises that look more like advanced gymnastic routines than weight lifting. While there is …

Exercise

Power Up Your Body Composition: 6 Week Power-Based Complex Training Cuts 8% Body Fat in Female & 3% in Male Trained Football Players Without Restrictive Dieting

"8% Body Fat in 6 Weeks!" It sounds like the headline of one of the hilarious articles in women's magazines, but it's the result of an experiment …