Jon Lighthall

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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Should You Invest in Series I Savings Bonds or CDs?

Series l savings bonds and certificate of deposits (CDs) are low-risk, long-term investments that earn more interest than a savings account, and are …

Personal Finance

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Mediterranean diet recipes

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary …

I'm a financial planner, and this is the best advice I can give to people who are new to investing

One of the questions I'm most frequently asked has to do with what's needed to begin investing. Some folks want to know how much money they need to begin. Others have a strong desire to buy a few stocks they heard about. And then there are people who have spent a long time thinking about getting …

Retirement

Jared Kushner’s Month Goes from Bad to Weeping Inconsolably in a Janitor’s Closet

White House attorneys are probing a pair of questionable loans made to the First Son-in-Law’s family business.<p>It seems <b>Jared Kushner’s</b> dramatic fall from grace won’t have a soft landing. With his security clearance downgraded, state regulators poring over his personal finances, and world leaders …

Donald Trump

I Went on a Bone Broth Diet and Stuff Got Weird

For one week, my biggest question was chicken or beef? Or chicken?<p>Like most people living in a metropolitan area, I am tired. My right hip aches because I’m a 31-year-old geriatric. My scalp is dry—but, some consolation, not as dry as my face. My energy is zapped after one exhausting subway ride, …

Immune System

How to invest: An essential guide for beginners ~ Get Rich Slowly

When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about how to …

How To Give Your Partner A Massage Like A Professional

Massages are amazing. They're a great way to de-stress, workout the kinks in your body, and just decompress. Although massages with a professional …

15 Books Every First-Time Manager Should Read | Inc.com

<i>High Output Management:</i> Dickerson declares himself to be a "huge fan of this book, wish I had read it long before I did."<p><i>The Essential Drucker:</i> He's equally enthusiastic about this one, saying "absolutely love Drucker -- much of what he wrote 50 years ago is more relevant than anything you read …

Fred Wilson

A Beginner's Guide to Understanding Market Price Per Share

What Is the Market Price Per Share?<p>How to Calculate Stock Price<p>Updated February 04, 2018<p>The market price per share of stock—usually termed simply …

Investing

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

I Lived On 51% Of My Income —& Saved $17,000

Two days before my 29th birthday, I shared a thought I’d been sitting on with my girlfriends: What if I didn’t shop for a year?<p>I didn’t come up with …

Personal Finance

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

5 Tricks to Eat Healthy on a Budget

Many people believe that you have to spend a lot of money to be healthy. This leads many people to reach for processed foods. It doesn’t have to be …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

How To Save Big On Food All Year Long, One Month At A Time

Food is one of those things that necessary to life that we also happen to really, really enjoy. Which means this fundamental human need can, …

Personal Finance

Healthy Bodybuilding & Fat Burning Breakfast Diet

Breakfast has what it takes to provide your body with energy as well as essential nutrients which are needed in order to achieve cognitive function …

Breakfast

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition

5 Proven Ways to Make Employees Never Want to Leave

Recruiting the right employees is a time-consuming and important process. Hiring the right people is critical to the organization achieving […]The …

Employee Engagement

What to Do if Your 401(k) is Underperforming

If your retirement accounts aren't producing decent returns, your whole retirement plan could be in jeopardy.<p>Saving enough to finance your entire …

Retirement

96% of People With a Health Savings Account Are Making This Mistake

It could cost you a lot of money!<p>If you have a high deductible insurance plan, you may also have a health savings account to go along with it. Health …

Retirement

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Hands Down, These Are the 5 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

Nutrition

Want to Dramatically Improve Your Work Life? Start Having Radically Candid Conversations | Inc.com

We were in a trendy restaurant in east London. The conversation and drinks were flowing. At the end of the meal, my friend muttered, "This is going to be an awkward conversation." When the restaurant manager was in range, my buddy signaled him over. With chagrin, he stated that the steak was …

Leadership

How to Pick the Best Asset Allocation for You

Because trying to time the market is a bad idea.<p>We've all heard the adage that you shouldn't put all your eggs in one basket. Well, allocating your …

Investing

<b>What Managers Can Learn From The Big Four</b> | Inc.com

A new hire's first 1-3 months are crucial because it's when they develop a work ethic. It's like starting school and being forced to do homework. It's learning how to exercise as a kid and having it ingrained in you. It's learning the routine for success.<p>There is a reason big companies like people …

Study Skills

When a Customer Was Angry, I Showed Up At His Door 1 Hour Later With Flowers. Here's Why | Inc.com

You know that feeling you get when you know you've screwed up in your business?<p>Now, here's the one incident I will always remember. It was back in 2008 when the recession hit hard. Right as we were scrambling to get things off the ground, one of my employees completely missed a customer's two hour …

Customer Service

6 Strategies to Resolve Conflict at Work

It's inevitable you'll run up against ideas that contradict one another. Make a plan to deal with it, and don't ignore the emotional aspects.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you get a group of people together day after day, conflict is inevitable. The employees you …

Employment

How to Set Up Your 401(k) to Make You Tons of Money

The more money your retirement savings earn for you, the less you'll need to contribute to hit your goals.<p>Whether you're just opening your first …

Retirement