Jon Ingram

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How To Work Out When You’re Home For The Holidays — Without Making It A Thing

Your hard-earned vacation time is finally here, and chances are you're ready to chill, hard. But between your baking sessions and screenings of <i>The</i> …

Workouts

The 1 Habit That Will Help You Stick to Your Workout Plan

You want to exercise. Or at the very least, you want to <i>want</i> to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the time to squeeze in a couple workouts a week. You've even read …

Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

Workouts

This Is the Best Exercise to Flatten Your Belly, According to Science

Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.<p>If belly pooch is your biggest enemy when it comes to weight …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

6 Ways You Can Get In Shape Like a Navy SEAL

Former Navy SEAL Mark Semos, a stunt double and advisor for the CBS show Seal Team, spoke to Men's Health about his nutrition and fitness tips<p>If you’re looking to get in the best shape of your life, CBS's new military drama <i>Seal Team</i> is here to serve as your inspiration. The show, which premieres …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Want to Be Happier? Answer These 34 Essential Life Audit Questions

Unless you figure out where you are, you won't get to where you want to go.<p>Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything. They can mean …

Personality

How to edit raw images in 5 simple steps

<b>James Paterson gives his top tips for editing raw photographs</b><p>Camera makers expect the raw photographer to want to make their own choices when it …

Tutorials

Five essential filters for travel photography

In my post on essential gadgets for travel photography, I mentioned that I always pack five specific lens filters with me.<p>So in this post I thought I …

DSLR Photography 101 by ERIC KIM

Dear friend, If I started photography all over again this is advice I would give myself. To DSLR or not to DSLR? Digital SLR: digital single lens …

Leadership and Self-Deception: Getting Out of the Box Kindle Edition

NEW EDITION, REVISED AND UPDATED<p>Since its original publication in 2000, Leadership and Self-Deception has become a word-of-mouth phenomenon. Its …

22 Books to Help You Get Ahead in Business and Life

If you're the kind of person perpetually on a mission to improve yourself, a good book can provide stellar inspiration and guidance.<p>If you're the kind of person perpetually on a mission to improve yourself, a good book can provide stellar inspiration and guidance. Here are top picks from nearly two …

Self-improvement

5 Tips For Photographing Twilight

by Zack SchnepfTwilight has always been one of my favorite times to photograph. The quality of light that exists after the sun goes down in the …

8 Surefire Ways To Make A First Date Less Awkward

The large majority of my single friends HATE going on first dates, and for the life of me, I can't understand why.<p>You see, I freaking <i>love</i> first dates.<p>…

Relationships

​8 Cheap Products That Will Transform Your Workout Life

And we mean cheap—they're all under $5.<p>Sure, you can take a $35 spin class or splurge on a swank monthly gym membership that’ll run you half your rent. But sometimes, all you need to transform your sweat life is $5—or less! So skip your morning latte and instead invest in one of these life-changing …

This 25-Minute Workout Will Blast Your Core

Strengthen your abs and back with these unconventional but effective moves<p>This back attack workout will strengthen your entire backside and core without using the same old rows and crunches you may be used to.<p>Both row variations build your lats with constant time under tension, says Andy Speer, …

Training For Fat Loss: LISS or HIT—What’s The Best Way To Lose Body Fat? | Poliquin Article

It’s become in vogue to say that low-intensity steady-state cardio (LISS) is the go-to training mode for fat loss. This trend is a shift from the …

Body Fat

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

4 financial goals I reached this year without much effort

When most of us are 20, we are very much in an extension of teenage-dom, often in school or floundering just outside of it, figuring thing out and more focused on the pursuit of our next night out than anything having to do with bettering ourselves.<p>We look at Real Life as a thing that is yet to …

9 Things Smart People Won't Do

They consciously avoid these behaviors because they are tempting and easy to fall into if one isn’t careful.<p>My recent post, “10 Ways Smart People Stay Calm,” really struck a nerve. The trick is that managing your emotions is as much about what you <b>won’t do</b> as it is about what you <b>will do</b>.<p>TalentSmart …

5 money goals to check off by 30

Adulting full time, for the first time, also means getting our finances in order.<p>Of course, we don't need to have everything figured out by 30 (thank God), but checking these goals off the list can help set a solid financial foundation we can build on in the decades to come.<p>1. Using a budget that …

5 of Warren Buffett's most frugal habits

The investor — known as the "Oracle of Omaha" — is the CEO of Berkshire Hathaway, but there's more to this American business magnate than just his job. Despite his roughly $74 billion net worth, the second-wealthiest man in the world enjoys a life with simple taste, frugal living and generous …

Land Lines: How to Use Lines in Nature to Draw the Viewer Into Your Landscape Photos

From my perch on a rock outcrop above the Arctic River, I could make out every detail of the valley. The autumn tundra was a mosaic of red, orange, …

Landscape Photography

15 Helpful Landscape Photography Tips for Beginners

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.Everyone loves shooting landscape …

9 Ways to Learn Photography

Want to learn how to take better photos, but don’t know where to start? Or maybe you feel like you have some basic photography skills, but don’t know …

Tara Donne’s Tips for Launching a Food, Travel and Lifestyle Photo Career

By Rob Goodman<p>When Tara Donne left her career as a magazine photo editor for a life as a professional photographer, she had stockpiled a good amount …

Syracuse University

HOW TO MAKE MONEY FROM YOUR PASSION

Dear friend, Imma give you some advice on how you can earn money through your passion. Step 1: Publish one artwork a day. The first advice I have is …

Quick Tip: Composition for Beginners

Improving your composition can bring balance and personality to your photography, simultaneously enabling you to produce more appealing images. And …

Landscape Photography