Jon Hofer

12 Added | 2 Magazines | 3 Likes | 19 Following | 24 Followers | @JonHofer | I'm an idealist. I don't know where I'm going, but I'm on my way.

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Weight Watchers, Jenny Craig most reliable for weight loss, study says

Dieters looking to maximize their chances for long-term weight loss should consider trying Jenny Craig or Weight Watchers, according to a new review of clinical trials.<p>People who used the Jenny Craig program lost 4.9% more weight after one year than their counterparts, who only got dieting …

The hidden effects of the oil crash are beginning to become apparent

Not much, except that they're all grappling with an inconvenient but incontrovertible truth: a sudden, significant, and prolonged shift in the price of oil changes the world.<p>That truth was on display in 1974, and it's on display again now. Over the course of just a few months in 1973-1974, the …

Oil

Is food the key to bringing down medical costs?

America is eating its way to ever-increasing rates of obesity, diabetes and heart disease. We continue to get sicker because we consume a diet that provides nutrient poor foods prepared using unhealthy fats and excessive levels of both salt and sugar, while not providing a full range of health …

Vegan

Metabolic Supercharge: 6-Week Workout Plan for Fat Loss

“You can only burn so much fat <i>during</i> your workout,” says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. “If you want to drop those last 5 or 10 pounds, you also need to torch calories when you’re away from the gym—while you’re sitting at your computer, lying in bed, or commuting in the …

2015’s Coolest New Workout Trends

Unless you’re one of those superhuman types, it can be hard to muster the energy to hit the gym or take the same old run, day after day – especially …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

Q&A: What's the Best Workout to Blast Cellulite?

<b>The answer:</b> The fact is, there's no workout in the world that magically makes cellulite take a permanent hike (sorry—don't shoot the messenger!). Cellulite is fat that pushes against the connective tissue just beneath the skin, usually on your butt and upper thighs, which makes these areas appear …