Jon Grant

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Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

12 cycling events you should tackle in your lifetime

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Breakfast

The Dumbbell Density Doomsday Workout | Men's Health

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …

Workouts

Complete Legs and Calves Workout for Bigger and Stronger Legs

Here’s a complete workout for your legs to really work them all around. It trains your glutes, quads, calves and hamstrings for bigger muscle and …

Workouts

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Workouts

The dangers of our protein diet obsession

We’re hooked on chicken, Greek yogourt, hummus. But is our addiction to protein actually making us sick?<p>Garth Davis, a weight-loss surgeon who runs a …

Interstellar was right. Falling into a black hole is not the end, says Stephen Hawking

“If you feel you are in a black hole, don’t give up, there’s a way out,” Stephen Hawking told the Royal Institute of Technology in Stockholm<p>Interstellar was right. Falling into a black hole is not the end, professor Stephen Hawking has claimed.<p>Although physicists had assumed that all matter must be …

16 Startup Metrics

We have the privilege of meeting with thousands of entrepreneurs every year, and in the course of those discussions are presented with all kinds of …

8 Most Fattening Foods You Need to Avoid for a Flat Stomach

A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not …