As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Google's research on what constitutes a great leader revealed that employees appreciate managers who care for them both professionally and personally. Whereas taking care of your people professionally
Several years ago I took a tagine cooking class at Tara Kitchen, a Moroccan restaurant in nearby Schenectady, New York. Much to my surprise, I learned that tagine cooking is easy: There is no browning
Over the past two decades, U.S. parents and teachers have reported epidemic levels of children with trouble focusing, impulsive behavior and so much energy that they are bouncing off walls. Educators,