Jon E. Hendrickson

43 Flips | 3 Magazines | 57 Likes | 1 Following | 2 Followers | @JonEHendrickson | Keep up with Jon E. Hendrickson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon E. Hendrickson”

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

These Sweet Potato Taco Bowls Were Made for Meatless Monday

Participating in Meatless Monday is a fun way to work a plant-based meal into your weekly routine. Whether you do it every week or you're starting …

These Rich, Fudgy Brownies Are Made with Avocado

You seriously need to try this recipe full of wholesome ingredients like almonds, raw cacao, and dates.<p>Nope, we're not joking. These brownies are …

A Last-Minute One-Bowl Caramel Skillet Brownie for V-Day

One-Bowl Caramel Skillet Brownies<p>Makes 15 to 20<p>4 ounces bittersweet chocolate (60 to 70% cacao), finely chopped <br>8 tablespoons (1/2 cup) unsalted …

Dessert

XPlotter Affordable Desktop CNC Plotter, Laser Cutter And Engraver Form $349 (video)

Makers, hobbyists and crafters looking for an affordable desktop CNC plotter, laser cutter and engraver may be interested in a new system called the …

Georgia Red Hot Wings

Our Big Green Egg has been getting some good use this Fall. There are quite a few great recipes online, particularly on the Egg Head Forum. So, in …

Sauternes & Olive Oil Cake: Traditional Italian Recipe

<b>Serves 8-10</b><p><b>Ingredients</b><p>125 g/4 oz. /1 cup plain/all-purpose flour, plus extra for dusting<br>• 4 medium/large eggs<br>• 125 g/4 ½ oz. / 2/3 cup caster/superfine …

Tahini Blondies

• Calories 455.25<br>• Fat 20.51g<br>• Sat fat 5.54g<br>• Protein 8.22g<br>• Carbohydrate 63.25g<br>• Fiber 1.80g<br>• Sugar 41.75g<br>• Cholesterol 54.90mg<br>• Iron 5.14mg<br>• Sodium 339.85mg<br>• Calcium …

Here Are Some Tips on How to Make Your Own Dishwasher Detergent

Homemade Dishwasher Detergent Recipes<p>Wash Your Dishes With Borax, Baking Soda and Other Simple Ingredients<p>Updated January 07, 2018<p>Are you ready to …

This Paleo shepherd’s pie from Melissa Joulwan is the healthy comfort food you need right now

Salad, grain bowls, and zoodles are deliciously healthy staples, but when your body is craving deep-dish, dig-in comfort food, you have to answer the …

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

Welding 101: Yes, You Can Learn How to Weld. Here's How.

If you're never welded before, today's easy-to-use wire-feed units speed up the learning process. Time to spark your creativity.<p>If you're never welded before, today's easy-to-use wire-feed units speed up the learning process. Time to spark your creativity.

Woodworking

You Won’t Believe How Flavorful This Thai-Inspired Slow Cooker Dish Is!

Slow Cooker Basil Chicken And Coconut Curry<p>Save<p>We’ve tried just about every classic stew in the slow cooker, but, for some reason, hadn’t tried …

Butternut Squash With Lebanese Spiced Ground Beef And Garlic Yog Recipe - Genius Kitchen

Pre-heat the oven to 425F/220C/gas mark 7.<p>Using a strong, sharp knife, halve the butternut lengthways. Scrape out and discard the seeds. Extend the …

Hacking R/C Brushless Motor Controllers for Use in Big Robots

[professor churlz] wrote in to let us know his results with modifying radio control ESCs (Electronic Speed Controllers) for use in a large (250lb …

Solar Panels Grown On The Moon Could Power The Earth

A far-out plan to create swarms of self-replicating solar panel satellites<p>"Global warming is the greatest challenge our species will face in the next 100 years," says Justin Lewis-Weber.<p>Currently a high school senior in California, Lewis-Weber has just published a paper in the journal <i>New Space</i> with …

Quinoa Mujadara - Middle Eastern Inspired Quinoa Recipe

Rinse and sort the lentils, removing any small stones or impurities.<p>Bring 4 cups of water to a boil in a saucepan. Add 2 tsp salt to the boiling …

Open book

Method<p>Middle Eastern Beef Koftas is a community recipe submitted by Coby and has not been tested by Nigella.com so we are not able to answer …

Kofta Kebabs with Tzatziki

Whether it's Indonesian satay, French brochette, or Turkish kebab, food on a stick is just plain fun. "Kofta" refers to kebabs made with ground …

Lamb Köfte with Yogurt Sauce and Muhammara

6 Servings<p>Print<p>Ingredients<p>Yogurt Sauce<p>1 cup plain low-fat yogurt<p>2 tablespoons tahini (sesame seed paste)*<p>1 tablespoon fresh lemon juice<p>1/2 teaspoon salt<p>Köfte<p>2 pounds ground lamb<p>1/2 cup minced fresh mint<p>1/4 cup coarsely grated onion<p>4 garlic cloves, minced<p>3 tablespoons paprika<p>1 tablespoon ground cumin<p>…

Culinary Creative Packs Lunches with Multiple Dishes into a Tiny Bento Box

Meet your new lunchtime inspiration: Japanese Instagrammer Yukiyo prepares and digitally shares daily bento boxes that are jam-packed with colorful creativity. Though always squeezed into one small container, every meal includes a flavorful and aesthetically pleasing array of at least six different …

Dirt-Cheap USB Arduino Hack From the Past

Mass production is a wonderful thing. Prices fall, and hobby hackers get cheap gear. The mind then wanders towards what can be done with it. So it’s …

Build a Kickass Robot Arm: The Perfect Arduino Project for Beginners

The Arduino is a cheap, fun way to get into building your own electronics. It can also be daunting to get started. Here, we’ll show you how to get a …

Banish Your Sweet Tooth in 3 Minutes

Some people crave salty snacks, like chips, pretzels, and pumpkin seeds. Others crave desserts, like chocolate, candy, and cookies.<p>If you are anything like me, you NEED a [guilt free] dessert option that you can enjoy every day of the week. As you know, most desserts are filled with sugar, …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

Elon Musk: The World’s Raddest Man

<i>This is Part 1 of a four-part series on Elon Musk’s companies.</i>__________<b>PDF and ebook options:</b> We made a fancy PDF of this post for printing and …

Pinterest

When is it ever NOT a good time to make pizza?!<p>If you are a novice to pizza making or you just want to make a good and quick pizza dough check out …