Jon Dilley

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How Small Steps Equal Big Success

Do you hate being rejected? I do.Who doesn’t?It used to bother me a lot. From not being invited to certain parties to being overlooked for a job to …

Motivation

8 Mind Hacks That Give You Instant Results

Learning never exhausts the mind – <b>Leonardo da Vinci</b><p>I have many weaknesses. I struggle to engage in conversation. Having to call up someone triggers a …

Motivation
Business Strategy

10 Holiday Cocktails Perfect for Any Party

10 Holiday Cocktails Perfect for Any PartyGettyCourtesy of Moe's Cantina River North/FacebookCourtesy of Chocolate, Chocolate/FacebookGettyCourtesy …

Dessert

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Forget Time Management. Do This Instead

There's one resource even more precious than time. Here's how to get more of it.<p>How much do you think about time management? If you're like most busy professionals, the answer is, quite a lot. You're always trying to squeeze the most productivity you can out of every minute you spend at work. You …

Time Management

10 Performance Benefits of Off-Season Weight Loss for Mountain Bikers

The off-season is a golden time to make focused changes to increase performance next season. Losing weight is the most likely place to reap gains for …

How to jump on a mountain bike - MBR

Forget Red Bull, let us give you wings.<p>Chocks away! For this skills lesson we focus on learning how to jump on a mountain bike and how to maintain a …