Jon Dilley

8 Flips | 2 Magazines | @JonDilley | Keep up with Jon Dilley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Dilley”

How Small Steps Equal Big Success

Do you hate being rejected? I do.Who doesn’t?It used to bother me a lot. From not being invited to certain parties to being overlooked for a job to …

8 Mind Hacks That Give You Instant Results

Learning never exhausts the mind – <b>Leonardo da Vinci</b><p>I have many weaknesses. I struggle to engage in conversation. Having to call up someone triggers a …

The 5 Things You Really Need to Become a Successful Entrepreneur

Do you have what it takes?<p>You read about people who are successful. You see their smiling faces on television and social media. They look calm, confident, and happy. And you think, "I want that." Looks can be deceiving. Do you have what it takes? Are you willing to give it your all?<p>I've been an …

Business Strategy

10 Holiday Cocktails Perfect for Any Party

10 Holiday Cocktails Perfect for Any PartyGettyCourtesy of Moe's Cantina River North/FacebookCourtesy of Chocolate, Chocolate/FacebookGettyCourtesy …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Forget Time Management. Do This Instead

There's one resource even more precious than time. Here's how to get more of it.<p>How much do you think about time management? If you're like most busy professionals, the answer is, quite a lot. You're always trying to squeeze the most productivity you can out of every minute you spend at work. You …

Love Myself

10 Performance Benefits of Off-Season Weight Loss for Mountain Bikers

The off-season is a golden time to make focused changes to increase performance next season. Losing weight is the most likely place to reap gains for …

Weight Loss

How to jump on a mountain bike - MBR

Forget Red Bull, let us give you wings.<p>Chocks away! For this skills lesson we focus on learning how to jump on a mountain bike and how to maintain a …

Filmmaking