Jon Bower

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The Secret of Loaded Carries

The Game Changer<p>Tapping into the right movement can radically change your body.<p>Find that missing ingredient and you'll build more muscle <i>faster</i>, drop …

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

Health

Timed Carries for Traps, Arms & Core

Here's what you need to know...<p>Timed heavy carries will build your grip, arms, and core, and teach you to maintain a high level of force output for …

Health

5 Till You Die: Intense Training Technique For Insane Pumps!

There are lots of exercises and techniques you can use to finish your body-part workout, but few can match the intensity of "5 Till You Die." If the …

Workouts

Men's Health | The Brand Men Live By, For Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips

Perform 3 sets of each of the first two moves. Do 5 supersets (back-to-back sets) of moves three and four. Rest one minute between sets/supersets.<p><b>TRAINER</b><br>Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in California<p><b>BEST FOR</b><br>Firing up your metabolism, boosting your …

Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained

Let’s talk supplements. Walk into any vitamin or health food store and you will feel absolutely overwhelmed. I know I sometimes still do. There seems …

The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

Conditioning Exercises For Men | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Weather

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Kettlebell and body weight strength training

Thank you to everyone who can out for our holiday party!<p>We all had a blast!<p>We also thank Santa for showing up and throwing around some bells!<p>Monday …

Workouts

Greatist Workout of the Day: Tuesday, December 16th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

Greatist Workout of the Day: Friday, December 12th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Health

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn