Jon Berry

108 Flips | 3 Magazines | 1 Like | 1 Following | @JonBerry2014 | Keep up with Jon Berry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Berry”

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

Saving for Your Kids' College Education: A Primer on the 529 | The Art of Manliness

Should parents help pay for their kids’ college education? It’s an issue folks have varied and strong opinions on, but if you fall into the camp that …

The 36 Best Books All Men Should Read | The Art of Manliness

If there is one thing the great men of history have in common it’s this: books. They read, <i>a lot</i>. Theodore Roosevelt carried a dozen books with him on …

How to Change Spark Plugs: A Definitive Guide

If you're planning on changing your spark plugs, or just want to learn about how they work, watch this video.<p>Want to learn how to change spark plugs yourself? This video, put together by DIY YouTuber <i>ChirsFix</i>, is a definitive guide to the entire process.<p>Not only does <i>ChrisFix</i> cover how to remove and …

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Podcast #407: How to Stop Being a Nice Guy | The Art of Manliness

We’ve been told since we were little kids to “Be nice.”<p>But what if being nice isn’t really that good and it’s making you and those around you …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Geeky Gadgets Deals Of The Week April 21st 2018

It is time for our weekly round up of the most popular deals in the Geeky Gadgets Deals store over the last seven days.<p>Some of the popular deals over …

Gear & Gadgets

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

How to Learn So It Really Sticks | The Art of Manliness Podcast

When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts …

Pedagogy

This Is How Audi's Electric Supercharger Works To Eliminate Turbo Lag

Audi’s newest SQ7 is powered by a 4.o-liter twin-turbocharged V8 diesel engine with a third compressor powered by a 7kw electric motor, running on a …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Here's How To Do A Tune-Up On A Modern Gasoline Car

Have you ever come across an ad for a used modern car that mentions the vehicle had just received a tune-up? What does “tune-up” even mean in regards …

Automotive Industry

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

This Simple Animation Answers Everything About How A Clutch Works

Many of us have a basic idea of what our car’s clutch does, but still find all the teeth and springs confusing when we actually look at one out of …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

Here's your guide to all 22 versions of the Porsche 911

There are few vehicles in the automotive universe more iconic than the Porsche 911.<p>Over the years, the rear-engine sports car has gotten bigger, faster, and more technologically advanced. But its spirited driving dynamics and on-track capabilities have continued to make it a favorite among …

Cabriolets

23 Dangerous Things You Should Let Your Kids Do | The Art of Manliness

Even though the modern world isn’t any more dangerous than it was thirty or forty years ago, it <i>feels</i> like a more perilous place. Or, more accurately, …

Longer strides during lunges will hit more glutes/hams. Shorter strides will place more tension on your quads

Do-It-Yourself

Updated April 23, 2018<p>DIY is an important part of a frugal lifestyle. Learn how to do something yourself, and that’s one less thing that you have to …

Leg-Destroying Dumbbell Workout | Top 5 Dumbbell Exercises for Legs

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!<p>Legs are often neglected in the gym …

Workouts

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Workouts