Jon

305 Flips | 21 Magazines | 106 Likes | 7 Following | 5 Followers | @Jon7tuu | Keep up with Jon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon”

Grilled Watermelon Is the Ultimate Summer Snack

Chef Tim Love likes to use guajillo chile powder here, which provides moderate heat and lightly toasted flavor. Cayenne or chipotle powder will work …

Grilling

This Surprising Costco Newcomer Has Sold 1,000,000 Times in Less Than 60 Days

We're so curious to try it for ourselves.<p>Up until recently, unless you were making your own, veggie burgers were mostly frozen patties made from soy, …

How to Deep Clean Your Gas Grill, According to an Expert

Plus, why and how often you should buff it up.<p>For many of us, summer is synonymous with grilling. What isn’t always inherent in that: cleaning said …

Racing Heart: How Running Affects The Heart

The post Racing Heart: How Running Affects The Heart appeared first on iRunFar.com.With this article, I aim to provide runners with a resource about …

New Books That Get Your Mind Right for Running

These reads are proof that becoming a better runner isn’t all about how many miles you’re logging and what pace you keep.<p>When Yuki Kawauchi and Desiree Linden won the Boston Marathon in April, no one focused on their fast times, and no one asked what they ate for breakfast or if their VO2 max …

Marathons

What Is a Good Finishing Time for Running a Marathon?

You want a good marathon finish time, but how does it compare to others? The truth is, everything is relative when it comes to good marathon times. …

These Sous-Vide Egg Bites Are Your New Weekday Breakfast

The most important part of the egg bite is (obviously) the egg mixture. Yes, the fillings are more exciting, but they are also endless, and you …

Breakfast

What if we have got it wrong on Alzheimer's?

Leading researchers say these repeat failures are a required part of the scientific method.<p>But a small group claim those researchers are refusing to …

Dementia

4 Special Forces Training Techniques To Get You Ripped

Special Forces training, by its very definition, is one of the hardest things you could imagine.<p>A mix of unimaginable physical fitness, mental …

Rib Eye Steak Recipes

We have rounded up our favorite mouth-watering rib eye recipes including bison rib eye steaks, grilled rib eye tagliata with watercress and potatoes …

10 incredibly useful online sites you didn't know about

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut, dispensing and gathering information. Keep your answer in your head because, at the very end of this article, I’ll tell the closest estimate …

Information Systems

How to block web pop-ups, alerts, and autoplaying video

Restore the peace and quiet in any web browser.<p>You follow a link to an article—and suddenly your speakers blare. Pop-ups appear on screen, you accidentally run your mouse over an ad that bursts into life, and an inescapable autoplay video follows you as you scroll down the page. You have to shut up …

popups

Franklin's Vinegar Sauce

This is a light vinegar BBQ sauce from the world famous Franklin's BBQ in Austin, Texas. This sauce goes perfect with Pork or Brisket.<p><b>SOURCE</b>: <i>Franklin</i> …

Jennifer Garner Shares Her Healthy Substitution for Tortilla Chips

We all have a weakness when it comes to food, and Jennifer Garner‘s is tortilla chips.<p>The star of the upcoming film <i>Peppermint</i> revealed on Instagram …

After a terrible head injury, a legendary ultra runner wills himself to race again

Head trauma can be ­life-threatening, particularly to older people. In 2015, Tom Green, then 65, faced such a threat as he clung to life in a Baltimore hospital after a freak accident.<p>As he regained consciousness and began relearning simple movements, caregivers marveled at his grit and …

Running

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

8 Dynamic Stretches for Runners

Leg Swings (Front)<p>1 of 10<p>Reach your left hand outward and hold something stable—trees, poles and pillars work best. Face forward and stare …

If You Run For Weight Loss, This Chart May Explain Why Running Isn't Working

Whether you're running outside or on a treadmill, not all runs burn the same amount of calories! Your weight, pace, and whether you do intervals plays into it. If you're running to lose weight, knowing an accurate number of how many calories your workout burns is essential to your success. If you …

Kimchi Tofu Soup Recipe on Food52

• 1 tablespoon neutral oil<br>• 1/2 pound ground pork<br>• 4 cloves garlic, minced<br>• 1 tablespoon ginger, minced<br>• 2 cups kimchi<br>• 6 cups stock or water<br>• Soy sauce, to taste<br>• 7 ounces soft tofu, chopped into cubes<br>• Green onion, to serve<p>In a medium saucepan, heat oil on high until hot. Add ground pork and cook, breaking up …

Multigrain, wholegrain, wholemeal: what's the difference and which bread is best?

Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. With so many choices of bread available, …

Nutrition

Treadmill Climbing Can Super-Charge Your Training

The treadmill can sometimes seem like a tool of punishment straight out of Dante’s Inferno. “Abandon all hope, ye who enter here” would make a good …

Running

New book claims anyone can do a split

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits.<p>Did the reality star succeed? Our guess is …

Summer Olympics

How to Check if Meat Is Done on the Grill Without Cutting It

Mark and Fey of The Grill Dads (catch it on Fridays at 9:30|8:30c!) gave us the lowdown on how to guarantee juicy, perfectly cooked grilled meat …

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

This Week In Running: December 18, 2017

And that, ladies and gentlemen, was 2017! ‘This Week in Running’ is taking the last week of the year off, but before we do, here’s a rundown of some …

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

Exercise

The Spiritual Dimension of Ultrarunning

A Solitary Sport<p>Ultrarunning is a solitary sport. Ultrarunners run in a variety of environments from flat roads and landscapes to extremely challenging geographical settings in a variety of climate conditions. They run in deserts, mountains, technical trails, and jungles in rugged terrain, high …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.<p>If you watched Shalane Flanagan, Meb Keflezighi, and other elites finish the TCS New York City Marathon earlier this month, you probably didn’t see much in the way of excess body fat.<p>Those lean physiques come from years of 100-mile-plus weeks of …

A day in the life of a retired Navy SEAL commander, who wakes up at 4:30 a.m., trains in Brazilian jiu-jitsu, and doesn't eat for 72 hours at a time

Jocko Willink retired from the US Navy SEALs in 2010, but he hasn't eased his intense approach to life.<p>As the commander of SEAL Team 3 Task Unit Bruiser, the most highly decorated special operations unit in the Iraq War, Willink led his men with the mantra "discipline equals freedom." That is, by …