Jon

35 Flips | 5 Magazines | 1 Like | @Jon7lpu | Keep up with Jon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon”

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

This 7 Minute Work Out Is the Fastest Way to Get In Shape!

Share Email Comments<p>Why 7 minutes?<p>Its 7 minutes because exercise scientists have found that a seven minute, high intensity workout yields the same …

Science U-Turn: Drop Carbs To Start Burning Twice As Much Fat

Carbohydrates

Articles about 7 minimal japanese homes on Dwell.com - Dwell

A Japanese architect creates multi-use miracles with a home just wider than a big rig.<p>A distinctive wooden pattern lines the walls, floors, and ceilings of this compact home in Japan.<p>In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the …

São Paulo

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

Leonardo Da Vinci

How to Naturally Release DMT from the Pineal Gland

The work of Dr. Rick Strassman has illuminated many of the mysteries long kept by the ancients to modern science and the general public, somewhat …

Scientists discover the on-off switch for human consciousness deep within the brain - ExtremeTech

By on July 7, 2014 at 7:56 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Researchers at George Washington …

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

Exercise

What Is A Kundalini Awakening?

Kundalini is a feminine energy that lies within each and every one of us. It is a creative energy that holds infinite wisdom that can be accessed …

The Most Common Reasons Why Scripts Are Rejected

Whenever a script is submitted in the industry, it is passed off to a reader for analysis. The reader will give the script a “recommend,” a …

Writing

3 Psychological Traits Effective Leaders Know How To Manage

Great leaders know how to manage not just behaviors, but the things that cause them.<p>Great leaders boast a range of skills and traits, but one of the most underrated is a keen grasp of psychology. When you understand what motivates people’s actions and perceptions–for instance, why they respond in …

Build The James Bond Body

James Bond

5 Straight-Forward Ways to Find Motivation Within Yourself

You’ve taken advice to start a new habit or set a new goal from someone that seems important and knowledgeable. But, most, if not all, of the time …

The Disappearance of Self in Japan

You're drifting in a rowboat on a quiet pond. Another boat bumps against your own and jolts you out of your self-forgetfulness.<p>You stand up in a rage, and start berating the negligent rower in the other boat. Then you notice that it's empty. There's no one to blame (save circumstance or the current …

Everything is Pure Energy, Including You. Change It And You Will Change the World.

<b>Solid matter as we conventionally understand it does not exist in the universe</b>. For all particles are merely vibrations of energy. Even the atoms …

Spirituality

Deleting genes could boost lifespan by 60 per cent, say scientists

The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer.<p>Ten years of research by the Buck Institute for Research on Ageing and the University of Washington has identified …

Immune System

The Key To Oprah Winfrey’s Success: Radical Focus

After revamping her once-struggling TV channel, OWN, Oprah Winfrey has figured out how to make time for the projects she cares about most.<p><b>I’ve come to</b> interview the world’s most famous interviewer, and she has already caught me off guard. “So, what’s your intention here with me?” Oprah Winfrey …

Proof That the Human Body is a Holographic Projection of Consciousness

We will also specifically explore the exact mechanism behind this principle, and provide scientific evidence so let your rational mind be at ease.The …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

Tired of the 9 to 5? This is how to start a business for free

<b>(CNN) —</b> You might think that the hardest part about starting your own business is figuring out what new service or product to offer to the world.<p>But after spending months, or even years, meticulously fine-tuning your unique selling point -- the heavy lifting starts. Building a business takes an …

Small Business

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

10 things successful leaders remember when things go wrong

Whether it's a failure of planning, a bad judgment call, or an accident of fate, trouble eventually comes to every leader. And that's when leadership really matters.<p>Here are the principles that can guide you through the next storm:<p>Our reactions and moods are like a steering wheel that can move us …

Think Your Conscious Brain Directs Your Actions? Think Again

Think your deliberate, guiding, <i>conscious</i> thoughts are in charge of your actions?<p>Think again.<p>In a provocative new paper in <i>Behavioral and Brain …

The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days

I’ve been meditating since I was 14 years old.<p>It’s one of my most cherished daily rituals. And with good reason.<p>As of 2015, over 1400 studies credit …

Meditation

8 science-backed mind tricks to beat procrastination and do that thing you've been putting off right now

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started. But the bills must be paid, the work …

Procrastination

How to Learn Japanese in 4 Steps – Japan Info

If you are planning on staying in Japan, it’s always helpful to try and learn some of the language. Most of the essentials can be learned from your …

What Are the Best Cannabis Strains for Meditation?

Cannabis and meditation have long walked hand-in-hand with beginnings in early religious and spiritual tradition, and humans certainly haven’t …