Jon

9 Flips | 3 Magazines | @Jon6uhe | Keep up with Jon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon”

Massive Shoulder Muscles - How to Build Shoulder Muscles in 10 Minutes Flat!

If you want to have an impressive physique, you need a well-developed "shoulder" muscles. Massive, broad and thick "shoulder" muscles will give you …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Psychology

Life Ed: Making Meditation Part of Daily Life

A woman meditates at sunset on Venice Beach in Los Angeles, Calif., on New Year's Eve Dec. 31, 2010. Lucy Nicholson / REUTERS file<p>The power of meditation has been lauded by Wall Street titans and self-help gurus alike, and according to a recent national survey, more than 20 million Americans had …

Mindfulness

How Super Successful People Learn to Say 'No' | Inc.com

When we think of the highly successful, we generally think of all the things they do--build great companies, design incredible products, close impressive customers, etc.--but the simple truth is that behind every impressive accomplishment stands a long list of things they didn't do.<p>None of us has …

Self-improvement

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

The Importance of Self-Awareness, and How to Become More Self Aware

They say the first step is admitting you have a problem, and that's true in every aspect of life. Self-awareness and introspection have the ring of …

3 Public Speaking Tips From The Most Popular TED Talk Ever

The talk is now at 27 million views — a full 8 million more than the next.<p>Let's pull apart Robinson's talk to see how he's been able to pull heartstrings, open eyes, and stir souls at such a massive scale, revealing a handful of techniques that you can apply to your next presentation.<p>In "Talk Like …

Public Speaking

15 Signs You Are Living Up To Your Potential (Though You Don't Know You Are)

Potential is the possibility of something amazing. To live up to one’s potential is to be open to one’s greatness. Do you believe you have greatness …

Black Bean and Quinoa Veggie Burgers Recipe on Food52

<b>Author Notes:</b> I created this burger for my vegetarian friends who are always asking me for hearty, meat-free dishes that can satisfy a serious hunger craving. The patties are made with nutritious black beans, oats, and protein-packed quinoa. To infuse them with lots of flavor, I add chipotles in …

Burgers