Jolene Smith

43 Flips | 8 Magazines | 1 Like | 2 Followers | @JoleneSmith5mkr | Keep up with Jolene Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jolene Smith”

6 Pain-Free Ways Get Fit in 30 Seconds

There’s a lot to be said for sweat. In fact, I’ve made my career about getting people to sweat—profusely—during my workout classes.<p>But what happens …

University of Michigan

The 2 Things You Need To Do After Every Workout

“Another great workout in the books,” you proclaim as you drop the barbell, place one foot atop it and strike a heroic hands-on-hips pose, the other …

Banff and Jasper advice

I am tentatively planning a trip with friends to Banff and Jasper this August. The main idea is tourism and photography (for me). The group is not …

6 Steamy, Cheese-Free Romance Novels You Need to Read Now

Is it just us, or is the temperature finally heating up?

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Walking to Petra: 7 Pillars of Beauty

Rated among the 15 best treks in the world by National Geographic, one anticipates a great deal in walking across southern Jordan to Petra. Seven reasons why this section of the Abraham Path still exceeds anyone's expectations.<p><b>1. Descending Wadi Dana</b><p>On the King's Highway towards Dana village there …

Hiking

Here's a simple no-weights workout that will make your legs super strong

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.<p>Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. …

Exercise

Can a Movie Motivate You to Walk 500 Miles? Film Review: Walking the Camino. Six Ways to Santiago

Bunk-beds. Blisters. Stunning landscapes. World-class snorers. Hot searing sun, freezing cold rain. Kindness from strangers. Debilitating injury. …

Top 16 Dumbbell Exercises

If you are reading this right now, there is a good chance that you have been educating yourself via reading multiple articles that will help you …

Gym Equipment Names & Pics (June 2018) | Gym Equipment Price List

updated August 3, 2018<p>Starting an exercise routine is intimidating when you first begin. Walking into the gym and seeing fifty plus different …

Workouts

How to Get the 'Afterburn' Effect in Your Workout

Get smart about your workout and you'll burn calories long after your sneakers are off<p>Many workouts tout the effect of burning extra calories even …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

10 Best-Ever Snacks for Weight Loss

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least …

Nutrition

8 Ways To Tone Your Back

When it comes to strength training, your back is one of the most overlooked parts of your body, yet also one of the most important. A strong back not only maintains your posture—which erodes as we age—but it also helps you perform even the most mundane daily activities (loading the groceries into …

Jessie Hilgenberg's Muscle-Building Tips

Looking to build some lean mass and get geared up for the beach season ahead? Contrary to what many women believe, putting on muscle will only …

Rice the size of a tennis ball, a steak like a deck of cards and a chequebook's worth of fish: The graphic that reveals the food portion sizes you SHOULD be eating

It's one of the most confusing things you face when trying to shed excess pounds.<p>For those looking to eat healthily, deciphering portion sizes can …

Nutrition

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

Exercises Before Bed That Help Burn Belly Fat

Contrary to popular belief, exercise before bed does not make it more difficult to fall asleep. In fact, it can help improve some sleeping disorders. …

getinshapeforwomen.info

Stacked & Shelved, photographs of books (2015)

Project info<p>When invited to make an exhibit of my work at Madison's (WI) new central library, I immediately thought of books. Of course. Books are the lifeblood of libraries. Books are in my blood. They have long been a subject of my photography, seen in their various guises and habitats, …

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Design

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

22 Contemporary Authors You Absolutely Should Be Reading

These writers are not to be missed.

The Quick Fix: Bacon Avocado Salad Rolls

Prepare your filling: Cook bacon (you’ll need half a piece per roll). Slice ripe avocado into strips and quarter some cherry tomatoes.<p>Following the directions on the package, soak rice paper wrap to soften, then place on a flat surface. Top each with a half strip of bacon (crumble if desired). Top …

I was Exercised by Wolves

What I learned about how the fitness industry lies<p>So, ladies, let’s first put down the two-pound, pink dumbbells. We have been sold a false story …