Jole

21 Flips | 1 Magazine | 10 Likes | @Jole1hsn | Keep up with Jole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jole”

​This Snack Tastes Like Popcorn, But Has More Protein

​Start with a can of chickpeas. Mix in spices. Roast. Snack. Smile<p>When cooked in the oven, chickpeas crisp up and develop a satisfying crunch. The earthy spices in this simple recipe from the <i>Men's Health</i> Guy Gourmet cookbook only enhance their flavor. Beyond their flavor, chickpeas also contain …

This Drink Will Help You Sleep Infinitely Better

And no, it’s not wine.<p>When we met up with Laney Crowell of The Moment, she was wearing chic athleisure and sipping on a mysterious yellow beverage in …

Recipes

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<i>An easy recipe for a decadent clean-eating brownie made with just 6 ingredients & in under 10 minutes! Unbelievably chocolaty & irresistibly fudgy.</i><p>A …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Breakfast

Year In Review: Our 10 Favorite Healing Meals

While we love a good meal, we're all about taking it to the next level and making dishes that taste great AND provide a big boost of nutrition. …

German Apple Cinnamon Pancake

Step 1<p>Make The Batter<p>in a blender mix milk, eggs, salt, caster sugar, baking powder and give it a good blitz, then add the flour and let it rest 30 …

Recipes

This 4-Ingredient Banana-Cinnamon Ice Cream Is Exactly What You Need in a Heat Wave

Let our refreshing (and healthy!) no-cook recipe save the day.<p>There's no shortage of ice cream on the market touted as "guilt free" for one reason or …

Ice Cream

Diet applesauce cinnamon: a light, airy dessert | Recipes, Beautiful, News

Such a useful mousse can give even the smallest kids, which they eat with great pleasure.<p>Ingredients:<br>● Apple<br>● banana<br>● 3-4 tbsp milk<br>● 10 g – cinnamon<br>● …

5 Healthy Foods That Are Even More Nutritious When Paired Together

<i>Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments.</i> …

Nutrition

What I Tell Anyone Who Struggles With Inflammation + How To Get Back To Optimal Health

Inflammation is an essential, natural part of your body's system. If you get a cut or catch a virus, acute inflammation helps fight off the intruder …

30 Seasonal Soups That Require Zero Cooking Skills

That warm-you-right-up goodness of a bowl of soup is just the thing to cap a day of being out in the chilled air, whether you’ve been tromping …

How to Build a Veggie Grain Bowl

1.6K<p>SHARES<p>Looking for meals you can toss together with your eyes closed? We hear you. No matter how tired you are, we're betting you can manage to …

These 7 apps will transform your body — and change your life

Whether the first things you do when you get up in the morning are run and make yourself scrambled eggs or snooze the alarm and eat sugary cereal, those are habits. (Ditto healthy snacking, sleeping regularly, and remembering to call your mom once in a while.) And because habits by their nature …

My Favorite Savory Steel Cut Oats

I know that the phrase “life changing” is tossed around way too much in food writing, and I know it sometimes rings hollow. The only recipe I’ve ever …

Banana Soft Serve: This Post Will Change Your Life

One of the challenges I enjoy most–both as a coach and with friends–is persuading newcomers to raw foods that there is a divine-tasting natural …

Breakfast

Savory Oatmeal with Cheddar and Fried Egg

<i>Ever tried savory oatmeal before? You need to try this delicious cheesy oatmeal that’s topped with the perfectly fried egg! Ready in less than 10</i> …

You Shouldn't Ignore Hormone Imbalance If You Want To Lose Weight Fast

You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast<p>Mradula Mahajan<p>Read full profile<p>How Are Hormones Important For Fast Weight Loss?<p>…

Wellness

Frozen Yogurt Blueberry Bites

Frozen blueberries are absolutely delicious, and when dipped in creamy Greek yogurt and frozen again, they make for a delightful snack or slightly …

These 8 health, wellness and fitness tech tools will help you break up with dieting

Breakups can be tough. But sometimes they're necessary, you know?<p>Especially when calling it quits on a relationship that's been weighing you down for …

BWP

<b>Step {{guidedStep}} of 4 - Enter your starting information Enter your goal weight Enter your physical activity change (optional) Results</b><p><b>Switch to</b> …