Joke Tummers

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9 Things Men Think When They See You Naked

<b>"Finally, I can stare!"</b><p>In the name of civilized behavior, we men do all we can to avoid being caught looking at a woman's breasts in public. At the office, gym, and beach, we make a concerted effort to hold eye contact in conversation. But once the clothing drops off, civilized behavior is no …

9 Practical Tips For Your iOS7 Device

How To: Open A Can With No Opener (Or Anything Else)

Listen: I'm sick, so bear with me. And not sick like somebody who will eat food off the ground, sick like on meds and my brain feels like a cloud. …

Don't Ever Hesitate to Do Something

Don't ever, EVER, hesitate to do something because you are too shy or think you could fail. Not many years away you will look back and be ready to …

Is Mindful Eating the Key to Weight Loss?

Another good idea: Before taking a bite, ask yourself if you'd still be eating right now if you were eating food that was the opposite temperature (say, a bowl of sorbet instead of chili nachos). Lots of people think they're hungry when all they really need is a sweater. (So bring one when you eat …

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

You've Probably Never Used a Barbell Like THIS

When you insert a barbell into the pivoting sheath on top of a landmine, it becomes an awesome tool for safely and effectively adding weight to exercises, particularly ones for the lower body. The secret is offset loading—in other words, loading just one side of your body. In addition to the …

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

The key to beating the dreaded afternoon slump, Gans says, is being prepared with healthy snacks on-hand, specifically, foods with carbs for quick energy, and that are high in fiber, protein, and/or healthy fats to provide longer-lasting energy, without the jolt of caffeine.<p>"A lot of times, when …