Joixel M Torres Cruz

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How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

FITNESS : How To Build Up Those Strong Leg Muscles.

Leg strength is essential to many sports and recreational activities, such as soccer, martial arts and weightlifting. Although there are various …

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The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …