Joinita Ummels

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A 45-Minute Cardio Playlist That Feels Like a Party

Competitive types love the indoor-cycling classes at Flywheel Sports because they get up-to-the-second stats on their performance throughout the workout—and a few times throughout each class, the leaders are displayed on screens at the front of the studio.<p>"You're going to work hard, you're going to …

The Weird Thing That Helps Prevent Weight Gain

Here's how it works: At higher elevations, you inhale less oxygen per breath. Your body compensates for the decreased O2 by producing more red blood cells, which carry oxygen to your tissues. Previous research suggests the surge in red blood cells may cause your body to churn out more …

7 Celebrity Weight-Loss Secrets We Totally Approve Of

You have our permission to steal these ideas for yourself!<p>Besides their films, albums, and TV shows, celebrities often become known for their crazy diet and fitness plans—ahem, Emilia Clarke and Chris Hemsworth. But while some stars go to unsustainable extremes to drop pounds, others have really …

Johnny Depp Facts: 33 Things You (Probably) Don't Know About the A-List Star

Believe it or not, Johnny Depp has been lighting up the silver screen for three decades.<p>Since breaking out on the hit show "21 Jump Street," Depp has become well known for his eccentric roles, most notably as the suave pirate Captain Jack Sparrow. While the "Pirates of the Caribbean" franchise made …