Joice Sant'Anna

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How the First 20 Minutes of Your Day Can Set You Up for Success

Engage a positive routine right after waking, and you'll tap into the power of your subconscious brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You all know about that morning-routine thing: Everyone raves that waking up early and sticking to your routine will help you get more …

Motivation

Medium – Read, write and share stories that matter

Writing

Be Free From All Emotional Blocks and Fears | Inc.com

You live in a box you've carefully constructed to protect yourself.<p>So have I.<p>We all have.<p>Literally, you have designed every detail of your life to protect yourself from the fears and internal conflicts you aren't willing to face.<p>In his book, <i>The Untethered Soul</i><i>,</i> Michael Singer gives the analogy of a …

Self-help

10 Things to Remember When Everything You Want is Out of Reach

Doubt your doubts before you doubt your faith.That’s the super-short version of my advice for those moments when nothing seems to be going as …

Mind

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement