Uyo Joi Achimugu

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The 5-4-3-2-1 workout http://t.co/0zIV3aHxVQ

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

9 Things You Didn't Know About Your Glutes

It's time to get better acquainted with the muscle group.

The Best Post-Workout Health Ideas

Pre-workout, I've noticed there are certain things that work for me: a banana with peanut butter, plenty of water the night before (if I do it just before a class, I am way too...you know, <i>sloshy</i>), gentle stretching.<p>But your post-workout ritual is just as important as your pre. Cycle House …

Three Tips for Running Downhill

Train on descents—without getting hurt—to build strength, boost coordination, and even have some fun.<p>When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges—and rewards.<p>Descending feels easy aerobically, but each step triggers …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Running 101

Take these simple steps to become a runner.<p>For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 …

Training advice - The Running Bug

6 months to sexy legs http://t.co/o8Of1iDsh3

OM Audio's levitating Bluetooth speaker can be yours for $179

We've seen levitating pens, levitating lamps, levitating loungers and even levitating <i>fish</i> -- now there's a Bluetooth speaker to add to the mix. OM Audio, maker of such respectable audio accessories as the Inearpeace earphones and Mantra speakers, has taken a bold leap into the world of novelty …

NVIDIA Shield tablet review: a solid slate with a gaming addiction

NVIDIA's Shield gaming handheld was a peculiar, singular device: an expensive Android portable aimed squarely at consumers that had already purchased high-end desktop GPUs. It was novel and fun, but it wasn't for everybody: If you weren't a gamer, there wasn't much point to owning a Shield. Now, …

Cyber Security Standards

When identifying the most useful best-practice standards and guidance for implementing effective cyber security, it is important to establish the …

London Cycling Routes - The best cycling routes in London, England

Jesus Doesn’t Love You Like That

Either Jesus died to save his church or he didn’t. There isn’t a third option.<p>Either he gave himself up for his bride, as Ephesians 5:25 tells us, or …

Six Ways to Give Proper Project Leadership

Many things influence project management today. When we look at projects today compared to fifteen or twenty years ago, we notice a big change. In …

Starting Out in Project Management 3rd Edition

<i>Starting Out in Project Management</i> is your essential guide to the basics of project management.<p>Written for anyone new to projects or wishing to …

the chartered body for the project profession

The Association for Project Management, the chartered body for the project profession, is committed to developing and promoting project and programme …

Camden Council: Camden Cycle Skills

Cycling in Camden continues to grow rapidly. It is a great way to keep fit, save money and beat traffic congestion.<p>Camden Cycle Skills teaches …

London Cycling Campaign

Sign in<p>Sign in here if you already registered your email address on our site, and then you can add to forum discussions and comment on articles. If …

Why Productive Teams Have 3 Kinds Of Diversity

There are many different kinds of diversity. Here are a few you likely haven’t considered–and how they considerably help your work.<p>Here’s the bad news: People hire people who are identical to them. Here’s the good news: Working with people who <i>aren’t</i> identical to you is good for you work.<p>How so? A …