RJH

554 Added | 8 Magazines | 10 Likes | 4 Following | 13 Followers | @JohnstonIFD | Keep up with RJH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RJH”

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Nutrition

5 Daily Steps for Succeeding at Anything

Successful people plan. Unsuccessful or mediocre people simply content themselves with hoping and wishing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems that regardless of how well the typical American household does, as far as income goes, happiness fails to keep up. Has …

Motivation

The Power of Taking Deep Breaths

Ever since I started listening to Tim Ferriss’s podcast in 2015, I learned about how he was a big evangelist of meditation. For those who don’t know, …

Mindfulness

How to write a killer report with Pages for Mac and iPad

Today we’re going to use the new features in Pages 4.0 to create an amazing report. If you need to write a book report, or create a longer document for school or work, the new Master Pages feature in Apple’s free word processor will prove extremely handy.<p>With Pages, it’s now easier than ever to …

Tutorials

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

Self-awareness

What Is A Mental Skills Coach? These Professionals Train Elite Athletes Psychologically For Major Events Like The Winter Olympics

If you've ever wondered how Olympic athletes are able to perform flawlessly under extreme pressure, it's because they have a secret weapon — a mental …

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Alexander Hamilton's Advice to His Son Is Even More Relevant 200 Years Later | Inc.com

If you thought helicopter parents were a modern phenomenon, you clearly haven't seen Alexander Hamilton's letters to his son while he was studying law. The founding father is best known these days for being the inspiration for a hit musical, but back in 1800 he was less hip-hop muse and more …

Alexander Hamilton

iOS 11 tips and tricks you might not know

Get the most out of your iPad and iPhone running iOS 11 by using these hidden features and productivity tweaks.<p>Apple's iOS 11, released in September …

The secret to becoming more productive at work may be this simple: clean up

Experts tell Moneyish how to banish the clutter and get your workspace in order once and for all<p>Less mess means more productivity.<p>Desktop chaos can …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

China's Quantum-Key Network, the Largest Ever, Is Officially Online

China has the quantum technology to perfectly encrypt useful signals over distances far vaster than anyone has ever accomplished, spanning Europe and …

Quantum Mechanics

Three Books To Help Develop Your Self Awareness In 2018

I recently spent three weeks touring the coastlines of Australia. Between the Gold Coast, Byron Bay, Manly Beach, Sorrento and Adelaide I devoured some wicked surf and sand in the land Down Under. (Not to mention fantastic beer and wine.) Someone needs to hire me so I can move there.<p>I managed to …

Self-awareness

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

How 30 minutes of facial exercise a day can make women look three years younger

Forget expensive anti-ageing creams which claim to reverse the signs of ageing.<p>A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off the appearance in as little as five months.<p>Facial workouts, also known as ‘face yoga’, is a beauty trend which has …

Skin Care

7 Rules to Follow If You Want to Live a Life Without Regrets | Inc.com

What do you think when a plane you're traveling on hits turbulence? Maybe you pray, maybe you mentally recite the excellent safety statistics of flying, or maybe you distract yourself with daydreams. But chances are excellent you don't have the same reaction as author Ryan Holiday.<p>"When I am on a …

Miniature

Amazon Prime members are obsessed with this 7-in-1 kitchen appliance

2017 was the year of the Instant Pot.<p>This kitchen appliance was the most wished-for item on Amazon Prime last year, according to Prime data released on Tuesday.<p>It was also the most-gifted item on Amazon's wedding registry.<p>The multicooker combines seven different kitchen appliances and enables you …

Kitchens

Why I Would Bet Against Bitcoin

I am not one of those economists who has been looking down his nose at Bitcoin from the start. As I argued back in 2013, I think the condescension that some economists bring to the topic of Bitcoin is an instinctive dismissal of anything with a whiff of anti-central banking. I have believed my …

Cryptocurrency

I'm a therapist, and I always tell clients it's okay to live a 'good enough' life — here are my 5 top tips

Flickr

Want to Build Your Ideal Future in 2018? Read These Books

Whether you are currently living your life on purpose, know what you want in life or you are still discovering your life’s work, this list will help …

Motivation

Economist Jim Rickards on gold versus bitcoin — intrinsic value is meaningless for both but the bitcoin prices aren't real

Jim Rickards is the editor of Strategic Intelligence and the author of <i>Currency Wars: The Making of the Next Global Crisis.</i> He believes gold can go to $10,000 an ounce but he is much more skeptical about bitcoin. Rickards doesn't trust the bitcoin price action and doesn't believe the cryptocurrency …

Cryptocurrency

Why Belt and Road is more than the sum of its parts

Announced by President Xi Jinping at Davos in January, China’s inaugural Belt and Road Forum in May came at an historic inflection point in the …

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

Text Messaging

3 Reasons CEOs Should Lose Sleep Over The State Of Their Human Resources Departments

Years ago, in response to widespread parent complaints that their kids were not getting to play at all, Little League baseball required coaches to play every kid on their rosters for a minimum of six consecutive outs in the field and one at bat. The rule was effective, but it had a perhaps …

Human Resources

Four Habits That Can Transform Your Leadership | Inc.com

As part of my research for The Science of Story and the development ProHabits - a research and personal development tool focused on habits that can transform the workplace - I've now interviewed hundreds of business leaders and done extensive research into the purpose, values and habits that are …

Leadership

The Best Managers Do These 6 Key Things Differently | Inc.com

Effectively managing others is both a science and an art, just like programming or playing an instrument. Based on personality and past experiences, some people tend to naturally be stronger at leading and inspiring others. That being said, anybody can learn how to be an effective manager if given …

Employment

In Just 9 Words Elon Musk Shows Us How to Be Visionary Leaders | Inc.com

When you bring up the name Elon Musk with anyone that has any interest in technology or the future, it elicits's some form of a reaction. Some love him for paving crazy and innovative paths to our future with businesses like Tesla, SpaceX, Neuralink or OpenAI.<p>While others despise his expensive …

Elon Musk

The 8 Rules of Leadership by Jack Welch | Inc.com

Leadership is all about growing others. It's about your team and its welfare. It's about your direct reports and their performance.<p>Leadership is a tough act. It's a daily balancing act. As a leader, you're expected to use your insight, experience, and rigor to balance the conflicting demands of …

Leadership

The Oldest Pubs to Visit in London

The title of London's oldest pub is a much disputed accolade. The city is home to hundreds of historic watering holes but many have been rebuilt, …