Johnson Mwangi

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Try This Trainer's Simple Mountain Climber Upgrade to Shrink Your Belly

The mountain climber is a classic ab exercise, and I love it because not only does it work your core, it also has a cardiovascular component to it. While I enjoy traditional mountain climbers, at some point they will begin to feel easy. If that's the case, and you're looking for ways to turn a …

Climbing

The Top 10 Anti-Inflammatory Drinks

Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury.<p>In small doses it helps to protect …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

I Tried This Class Taught by Hot Australian Men—and the Way I Exercise Will Never Be the Same

Now I know why this is Lucy Hale's go-to workout.<p>Last month, <i>Health</i> talked to Lucy Hale about all things self-care. When she needs to sweat, Hale told …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Some boys' brains may be wired to make them less empathetic

For years, researchers have studied the brains of children and adolescents who display mental health issues to determine if there are any structural …

6 Moves That Prove You Don't Need Squats to Build Your Best Bum

Knee pain is one of the most common complaints for people who work out regularly. Unless you're seeing a physiotherapist who can diagnose the problem and guide your rehabilitation, it's important to be cautious and protect your joints from impact and strain.<p>If your favorite glute exercises all …

PopSugar

House prices to fall in London and south-east in 2018, say surveyors

RICS warns property market sentiment is turning cautious and only price rises in cheaper areas will save UK suffering nationwide fall in values<p>House prices in London and the south-east will fall next year as the cautious mood that has gripped the property market in recent months continues into …

Building societies outdo major banks on 95% mortgages

<b>When looking for a mortgage, most people head to the high street. But a building society may be able to offer you a better deal – especially if</b> …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Best Motivational Quotes to Inspire

Motivational quotes can trigger the invisible push buttons inside the human mind that unleash immense positive energy. These motivational quotes have …