Johnson

12 Flips | 1 Magazine | 2 Likes | @Johnson5nt9 | Keep up with Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnson”

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Learn the ABCs of Good Personal Finance

<i>This article originally appeared on Money.</i><p>Most procrastinating high school and college literature students know that when they’ve put off their …

Floor Press

Equipment:<p>Barbell<p>Body parts:<p>Chest<p>Step-by-step instructions<p>1<p>Lie on the floor with a dumbbell in each hand. Your palms should face each other and your …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Google, Microsoft, and other corporate giants are quietly showing a movie about teen internet addiction

About halfway through the documentary <i>Screenagers,</i> one kid lays out the rules of a game he plays with his friends whenever they’re at restaurant: Everyone puts their phone in a pile in the middle of the table during the meal. Whoever pick theirs up first has to get the check.<p>Good one, right? Here’s …

Middle School

How to Transfer Your Notes from Evernote to Apple Notes

One of the tiny little new features in the most recent update to OS X El Capitan is the ability to natively import Evernote files into Notes. If …

10 MORE Ways to Make Your Home Worth More

If you haven't seen the first 10 Ways to Make Your Home Worth More, get caught up here first.<p>#11: Install New Windows<p>Installing new windows can be …

You may be storing your food all wrong — here's how to keep fruit, veggies, meat, and dairy fresh for longer

Many of us chuck spoiled food into the trash because it goes bad before we have a chance to eat it. According to the Environmental Protection Agency , American families throw away an average of $1,600 worth of wasted food every year.<p>But it doesn't have to be this way.<p>We've compiled some handy tips …

Vegetables

11 time-saving Microsoft Word hacks you won't know how you lived without

Microsoft Word tips? I know what you’re thinking: Is it 1995 again? <i>Am I back in seventh grade?</i><p>No – we’re definitely squarely in 2016. But that …

Software

Woman Who Predicted The Fall Of The Twin Towers Has Bad News For 2016!

<b>Baba Vanga (Vangelia) Pandeva was born on January 31, 1911. She died on August 11, 1996 . She lived in the city of Petrich, Bulgaria .</b><p>Vanga lost her …

Use This Secret Code to Improve Your iPhone Signal

Who knew.<p>A secret iPhone hack has emerged that makes seeking out solid signal easier by showing you how good your connection is in a number rather than an antiquated bar chart system. It's surprisingly simple; you just need to enter a secret code to pull up your iPhone's Field Mode tool.<p>The code …

12 books to read this year if you want to get rich

The wealthiest, most successful people bury themselves in books . They commit to self-education long after they've finished college or any formal education.<p>To help make 2016 a prosperous year, we've highlighted 12 of our favorite personal-finance books — one for each month — from century-old …

Personal Finance