Johnpaul Darling

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Two Experts Explain Exactly How to Eat Your Way to Abs And a Bum

Because most people need to consume more food to build a bum, and less to see sculpted abs, it's not exactly easy to sculpt an amazing behind and …

Nutrition

Are Green Juices Healthy: Consumer Report

Sponsored<p>Are green juices the best way to add more vegetables in your diet? NBC 7's Consumer Bob has more information. (Published Monday, May 7, 2018 …

Nutrition

What Is Spacetime?

INNOVATIONS IN<p>Physicists believe that at the tiniest scales, space emerges from quanta. What might these building blocks look like?<p>George …

Quantum Mechanics

These before-and-after photos show how much your body can change from drinking less alcohol

The difference is remarkable.<p>Seven years ago, a Swedish Instagram influencer who goes by "Jelly Devote" went out drinking with her friends at least three times a week, suffering hangovers just as often. "I don’t know how much I drank — just that it was a lot," she says of her affinity for beer and …

Fitness

A Brief History of Money

Money has a dynamic history. People have reinvented the exchange of goods and services several times over the past millennia, moving from bartering, …

8 Big Lies About Sugar We Should Unlearn

There are a few things we can all say for sure about sugar. Number one, it tastes great. And number two? It’s really, really confusing.<p>While we can …

Nutrition

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 to 11 minutes, but most of the time, I was averaging 12 …

Fitness

7 Reasons Why You Should Eat More Asparagus

Asparagus, officially known as <i>Asparagus officinalis</i>, is a member of the lily family.<p>This popular vegetable comes in a variety of colors, including …

7 Foods to Boost Your Good Gut Bacteria (That Aren’t Yogurt)

One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. But when it comes to growing good gut …

7 Keto-Friendly Snacks to Fuel You for a Sweaty Workout

Pre-workout snacks tend to go something like this: a handful of carbs, a few ounces of protein, and a healthy fat. You might be used to noshing on …

7 Smoothies That Will Give You an Energy Boost

Low-energy bouts are a reality we all face and are constantly battling, due to our busy schedules. While a piece of chocolate or a shot of espresso …

The 7 Worst Foods to Eat When Trying to Lose Weight

Sometimes when you want to know what you should eat it helps to know what you shouldn't eat. You can then narrow things down by the process of elimination. This article will reveal the absolute worst foods to eat when trying to lose weight.<p>Here they are in no particular order:<p>1. Doughnuts<p>Doughnuts …

Can you cheat the ageing process? Secrets of 'super-agers' revealed

Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has secured his status as one of the fittest and fastest cyclists in the advanced …

Samsung Confirms Galaxy Note 9, In Columbia

Samsung may have just released the Galaxy S9 (remember: Do Not Buy It), but everything remains full steam ahead because the company just officially confirmed the Galaxy Note 9 for the first time…<p>Needless to say, Samsung was not looking to broadcast this news. In fact, it went about as far away from …

Phones

I retired at age 35 — here are 7 lessons I learned working in the corporate world

While my time working a full-time job is slowly drawing to a close, I will never forget the lessons I learned meandering my way through the “grind”. …

Leadership

7 Ways To Become More Mentally Immune And Emotionally Resilient

Mental immunity is the foundation of emotional resilience.<p>The same way in which a cold or flu can derail the health of someone who is already ill, a small setback or troubling thought can do the same to someone who is not “mentally immune.” Mental immunity is what happens when we condition our …

Self-help

7 Surprising Foods Nutritionists Wish You Would Never Eat Again

#5 totally shocked us!<p>There are the foods that nutrionists eat every day. Then there are the foods a nutrionist always keeps in the fridge. And then, …

Khloe Kardashian's 'Revenge Body' trainers on the 7 mistakes that keep people from seeing progress

Avoiding ice cream at all costs is a big no-no.<p>You don't need to be getting over a douche-y ex to be obsessed with Khloe Kardashian's <i>Revenge Body</i> series — the transformations on the show are "holy shit"-worthy, regardless of your relationship status. But if a stint on reality TV isn't in your …

If sugar is so bad for us, why is the sugar in fruit OK?

<i>This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types of sugars compare, and the links between</i> …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

7 sinks to treat your bathroom to extra style

When it comes to bathroom beauty, there are quite a few elements at our disposal: the flooring, the wall colours, the style of mirrors, the window …

7 amazing ways to prevent shower spillage!

If you've been diligent in your efforts to craft a beautiful and modern bathroom, we think you might have already tackled the issue of how to prevent …

Thanksgiving Side Dishes That Nutritionists Love | Women's Health

7 Nutritionists Share Their Favorite Thanksgiving Dishes<p>Even R.D.s love to indulge.<p>Getty Images<p>Thanksgiving is a time to relax with family and friends, and often that means relaxing your diet—you know, ignoring calories, grabbing seconds if you so choose and savoring every single bite. After all, …

7 Things I Learned When I Actually Paid Attention to What I Ate for a Week

I’m a creature of habit when it comes to food. I like peanut butter and jelly sandwiches and have a weakness for beef jerky. I think it's safe to say …

Seven of the best breakfasts in Britain

One of the best-loved national meals in the world, the humble fry-up is enjoying a renaissance. Here are the very finest places to start your day …

Breakfast

7 Top Books That Jeff Bezos, Bill Gates, and Apple CEO Tim Cook Think You Should Read | Inc.com

There's no question, if you want to get ahead, you must read as many books as you can. As I've written before, Bill Gates reads about 50 books per year and Mark Zuckerberg about 24. But the undisputed king of reading remains Warren Buffett, who spends 80 percent of his day reading.<p>Want to start (or …

Bill Gates

Yes, Cannabis Powder Is a thing now

While injecting starchy powders with cannabis concentrates has been done in places like Colorado and Washington, purveyors of THC Design Mix powder, …

Cannabis

27 Skin-Soothing Tips And Products People With Eczema Swear By

Tips, products, and hacks for soothing that itch you can't scratch.

Skin Care

7 Must-Read Books From Entrepreneurs in the Trenches

The right books can help you grow both as a person and an entrepreneur. Here's a few book recommendations from seasoned entrepreneurs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Aside from incredible success, what do Warren Buffett, Bill Gates, Oprah Winfrey and Mark Zuckerberg …