John Bautista

93 Flips | 3 Magazines | 3 Likes | 15 Followers | @Johnnymaui | Keep up with John Bautista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Bautista”

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Simple Tips to Improve Essential Natural Hip Function

<b>One of the quickest ways to improve our natural movement ability is to train the hips</b>. For the best performance, the hips must be able to move …

Biomechanics

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

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What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

15 Fitness Hacks to Lose Weight Without Exercising

I think you will agree with me when I say:Weight loss is one of the most annoying and hardest parts of maintaining a good physique.There is just a …

Antioxidant Supplements, Vitamins And Minerals

Good nutrition is essential to health.Knowing what to do doesn’t mean that you will do it. Follow the tips that are outlined in this article.<p>In order …

A Guide To Supplements

<b>A Guide To Supplements As Part Of A Healthy Lifestyle</b><p>If you’re trying to get fit and healthy, you might have seen lots of <i>things about supplements</i>. …

HugeDomains.com - Ourhealths.com is for sale (Ourhealths)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

It’s Time to Stop Being Afraid of High ISOs

For years, shooting with a high ISO was viewed as some sort of terrible crime. It seems like any time you dialed in something over ISO 1600, someone …

20 tips and rules to make you a composition ninja

There are no unbreakable rules when it comes to how you should compose your photographs After all, who likes rules except for your old school …

20 Composition Techniques That Will Improve Your Photos

There are no unbreakable rules when it comes to how you should compose your photographs. After all, who likes rules except for your old school …

10 Lessons For Your Best Landscape Photographs

<i>“Landscape photography is the supreme test of the photographer—and often the supreme disappointment.”</i> <b><br>—ANSEL ADAMS</b><p>Landscape photography can be great …

Skyrocket Your Landscape Photography Composition

When you start to get into landscape photography, you come to realise that Ansel Adams was correct when he said it is the ultimate test and often the …

Review: Canon EOS 80D DSLR by DPReview

In case you missed it (I did), DPReview has completed their review of the recently released Canon EOS 80D. A very good upgrade from the EOS 70D which …

Hands on: Canon EOS 80D

The EOS 80D is Canon’s successor to the midrange, enthusiast 70D DSLR. The 70D, released in 2013, was one of our favorite cameras at the time, and …

Cameras

Canon's new entry-level DSLR is good enough for its target audience

As meaningful as professional cameras like the EOS-1DX Mark II are to Canon's business, the company knows it has to dominate the beginner market as well. Now, with the new $500 EOS Rebel T6, Canon has designed a DSLR that sits alongside the T6s and T6i -- two of its most popular entry-level …

Cameras

DSLR vs Mirrorless Cameras for Landscape Photography

DSLR vs. Mirrorless Cameras for Landscape Photography: Why Some Pros are Making the Switch<p>October 26, 2016<p>The DSLR vs mirrorless debate is quickly …

Cameras

The Canon that can: Canon EOS 80D Review

The Canon EOS 80D is an enthusiast-level DSLR, and the successor to the 70D. It sports a new 24MP APS-C CMOS sensor which, like the 70D, offers …

Practical Tips for Macro Photography

When it comes to macro photography, a lot has already been said. But a real hands-on approach is absolutely invaluable. Especially when it comes to …

Macro Photography

The Best DSLR Camera Backpacks for Hiking and Outdoor Photography

May 26, 2017<p>Face it, you were wrong.<p>You thought carrying all that camera gear, extra lenses, tripod, and water inside a single strap messenger bag …

Tutorial: How I Used Shadows to Capture This Stunning Sunset

<i>Pedro Quintela is a history teacher, talented photographer, and one of the most motivational people on 500px. His latest piece of advice is for</i> …

These 4 Easy DIY Photography Hacks Actually Work

Let's face it, photography is an equipment intensive hobby. For photographers just getting started in the craft, it can be difficult to justify …

Landscape Photography

Five Reasons why I prefer Mirrorless to a DSLR, ANY DSLR by Steve Huff

Five Reasons why I prefer Mirrorless to a DSLR, ANY DSLR… By Steve Huff You know, ever since the humble beginnings of this website I have been drawn …

5 Tips to Take Better Sunset Photos - and Why Not to Photograph the Sunset Directly

As a landscape photographer, I participate in many online groups, and I also teach classes where I get the opportunity to see less experienced …

Why Camera Filters Are Better Than Adding Filters in Post Production

Perhaps it's the rise of Instagram that gave us the gradual and increasing acceptance of post production filters. Today, many of the more striking …