Johnny Au

88 Added | 6 Magazines | 1 Like | 13 Following | @Johnnyau1985 | Keep up with Johnny Au on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnny Au”

The Best Sex Positions for Back Pain

That position was the most “spine conserving,” meaning it allowed for the least range of motion. When she’s on her elbows, your spine can stay in a more neutral position with little forward flexion, says study author Stuart McGill, Ph.D. And that’s important, because moving your spine can cause the …

Back Pain

Make Your Glutes Burn!

The Uncommon Exercise That Will Make Your Glutes Burn<p>It'll also wake up your backside and help you lift more weight during all other lower-body moves<p>By Kelsey Cannon, Photography By Corbis Images<p>A <b>miniband</b> might not be the first tool you reach for when building a stronger, more powerful lower body, …


Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Bodyweight Exercise

61 Ways to Lose Weight | Men's Health

It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body.<p>My point: Making small decisions each day can result in big-time fat loss.<p>Below are dozens of simple ways to lose weight. Start with one—today!—and watch the weight begin to melt …



If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

@whatSFSaid: Writing Tips #1

People often ask me for writing advice. So I’m doing a series of posts here, where I’ll be giving my own tips, and collecting some favourites that have inspired me.<p>I’m beginning with my all-time favourite piece of writing advice. I like it so much, I have it pinned up on the wall of my study. It was written by JD Salinger, in his novella Seymour: an Introduction.<p>“If only you’d remember before ever you sit down to write that you’ve been a reader long before you were ever a writer. You simply fix …

@whatSFSaid: Writing Tips #2

Here’s the second tip that I would give any writer (if you want to know the first, it's <b>here</b>).<p>No-one can write a great book in one draft. I’ve never met a single writer who could do that; a book is just too big and complicated. You need to build it over a number of drafts. Everyone does this differently – but believe me, everyone does it.<p>The best example I can think of is Jon Stallworthy's <i>Between The Lines: WB Yeats’s Poetry In The Making</i>. I found this in a second-hand bookshop, and it changed …

Colossal Urban Street Art by Etam Crew

Colossal Urban Street Art by <b>Etam Crew</b><p>Want to bridge the gap between your favorite Tumblr Artists and receive actual physical items from them? <b>Click here</b> to find out more!

Crazy Mosaic Sculptures by Kevin Champeny

Surreal Urban Street Art by Parisian Artist Bom. K

I have three copies of Patti Smith’s “Just Kids“ now & I’ve been wanting to do a project like this for awhile

I have <b>three</b> copies of Patti Smith’s “<i>Just Kids</i>“ now & I’ve been wanting to do a project like this for awhile. So what better book to do it with than one I love so much. You’ll be seeing more of these for sure.<p>”<i>I searched and had developed. I began discovering as he spoke. My reaction had prepared me for this. A misconception in my imagination, but my comprehension of thieves and sailors were evolving. I needed to explore, to search his internal evolution.</i>"<p>-<i><br>patti smiths words & my mind.</i>

Writers and critics on the best books of 2013

Hilary Mantel, Jonathan Franzen, Mohsin Hamid, Ruth Rendell, Tom Stoppard, Malcolm Gladwell, Eleanor Catton and many more recommend the books that impressed them this year<p><b>Chimamanda Ngozi Adichie</b><p><i>Five Star Billionaire</i> by Tash Aw (Fourth Estate) is a brilliant, sprawling, layered and unsentimental …

11 Hidden Messages in Company Logos

When Wendy's redesigned its logo in 2013, the company insisted the word "MOM" in the collar was unintentional. But plenty of other logos contain …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Pickup Basketball Stereotypes


PART 1 of 6 | A Letter from Fred | A Letter from Fred: The Complete Story


Danielle (Official)


The Proposal


Baby Misses Dad's Beard


Conduct Us

New York City

Le piano vivant / Living Piano


GoPro: Fireman Saves Kitten


Claire's birthday message for mommy


Moving Tail Kitty Car Decal from ThinkGeek

A Monochrome Lego Set To Teach Tomorrow’s Architects

Six cutting-edge design firms have teamed up with the world’s most popular brick-maker to impart the core principles of modern architecture.<p>The first thing you’ll notice about the Lego Architecture Studio is that it’s white. There are no colors, no shades, no pigments, no hues here. It is as white …

Animal Tea Bag Tray

The perfect companion to your cup of tea. These cute animal trays hang on the edge of your mug, place it on the table to use a tea bag holder or a …

Corkit Natural Cork Flower Pots

An innovative alternative to the traditional flower pot, Corkit pots are made from cork, which is all natural, breathable and more durable than …

New Women’s Bikes We’re Most Excited About

Women’s cycling is growing, and so are the number of bikes designed for us. Here are a few of our favorite newcomers for 2014.<i>—Selene Yeager</i>

Nike Air Pegasus 83/30 Mineral Teal

Nike have released some great versions this year for the Air Pegasus line, one of Nike´s oldest running shoes. The Nike Air Pegasus 83/30 offers a …