Johnny Rodriguez

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How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Fitness

NASA Openly Admits Alien Life Exists: Get Ready for Disclosure

Most people ‘in the know’ realize that NASA is just part of the military industrial complex, but a recent open admission on mainstream news that …

What time does Game of Thrones season 6 start on Monday? Plus Arya's big conflict

When will Game of Thrones season 6 begin?<p>Game of Thrones returned on Monday April 25, 2016: Sky Atlantic showed the premiere at 2am GMT (as a simulcast with HBO). The first episode of the new series, The Red Woman, will be show again at 9pm.<p><i>Contains possible TV and book spoilers</i><p>Arya will face a …