Johnny H

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The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …


6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …


3 Stocks for Retirees to Grow Their Nest Egg

This trio should provide the income, relative stability, and growth you want in a retirement portfolio.<p>For years, the conventional knowledge has been …


39 of the best secret categories on Netflix and how to find them

Netflix has an insane amount of content, but it's not always easy to find what you want.<p>The categories Netflix gives you access to are broad, which is made more frustrating by the knowledge that Netflix splits movies and TV shows into incredibly specific micro-categories.<p>Luckily, it's pretty easy …

Los Angeles

The very best refined and aged rums to sip slowly

If you ask us, as spirits experts, what the next gin will be – the spirit that can succeed gin’s throne – we’d say it would, in fact, be… gin. So, it’s refreshing to hear a more recent, if modest, murmur of rum appreciation among discerning drinkers, particularly for aged and sipping rum.<p>Rum was …


The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …


Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …


14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …


You Asked: Can Hanging Upside Down Relieve Back Pain?

If you’ve ever seen a TV commercial for inversion tables—those tilting contraptions that allow you to hang upside down by your ankles—and you suffer …


16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

Simple Chocolate Mousse Cake

This simple chocolate mousse cake is so moist, creamy, and chocolatey! It is one of the easiest and tastiest simple desserts that I have ever tried! …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …


How to Play Like Dickey Betts of the Allman Brothers Band and Great Southern

One of the signature elements in Betts’ soloing style is his use of small melodic “cells” that progress in an ascending or descending manner …

Electric Guitar

What Bohlinger Plays: Behind-the-Slide Blues

The Review Demo maestro walks you through a descending lick that's a cinch to transpose to any key.


3 Moves To Smash It

Rickie Fowler isn't some physical freak who can bench press 400 pounds and run a 4.4 40. He's 5-foot-9, 150 pounds. But he produces 117 miles per hour of clubhead speed with his driver and can carry the ball 300 yards—and you don't. Why is that? It isn't some magic "it factor" that only great …


Try Arnold Palmer's Timeless Tips

50+ Impossibly Chic Kitchen Backsplashes

Cooking has never looked so colorful.<p>Whether your dream kitchen is rustic and cozy or modern and sleek, these tile design ideas have you covered.

Interior Design

How to Play Smoking Hot Blues Guitar Licks In Any Key, All Over The Fretboard, In One Easy Lesson

How to Play Smoking Hot Blues Guitar Licks In Any Key, All Over The Fretboard, In One Easy Lesson<p>Start right here:<p><b>Want to play smoking hot blues</b> …

Learn All Seven Major Modes the Easy Way

50<p>SHARES<p>When learning how to play the seven major modes on the guitar, most of us begin with the Ionian mode then move on to Dorian and progress up …

Coffee Milk Punch

Bobby Flay

A Beautiful Acoustic Cover of the Iconic Solo From ‘Comfortably Numb’ Played on a Gorgeous Guitar

Finnish musician Juha Järvinen who is also known as the Acoustician performed an absolutely beautiful acoustic cover of David Gilmour‘s iconic solo …


Quick Tips for Arranging Mixing Electric Acoustic Guitar Tracks

Most guitar tracks these days—both acoustic and electric—are the result of either close-miked audio recordings or DI (Direct Injected) guitar …

Suspended – Medium

Effed Up Your Back? Do These Gentle Exercises to Relieve Pain

This gentle workout will save your life during those times you've tweaked your back.<p>A whopping 80 percent of people will likely experience a back …

Medical Journals

Wynton Marsalis Gives 12 Tips on How to Practice: For Musicians, Athletes, or Anyone Who Wants to Learn Something New

<i>Photo by Eric Delmar, Wikipedia Commons</i><p>Practicing for countless hours before we can be good at something seems burdensome and boring. Maybe that's …


10 tricks that the pros use to add punch and power to their mixes

<b>Achieving the huge, powerful sound heard in the best pro mixes is the holy grail for most producers and engineers. Today’s biggest and best records</b> …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.


Guitar basics: how to solo over a 12-bar blues chord progression

<b>Whether you’re a seasoned improviser or a jam-session novice, you can always refresh those 12-bar blues licks. We get jamming over the staple</b> …

Top-Brand Clothing, Gear, Footwear and Expert Advice for All Your Outdoor Adventures

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