Johnny Davis

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Plantar Fasciitis Release Technique

The simple solution to relieve pain.<p>While plantar fasciitis may sound mysterious, the experience isn’t. Millions of people undergo any number of the following on a daily basis: a pain in their heel the moment their foot hits the ground in the morning; tenderness in the heel and arch area; pain in …

Massage Therapy

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

Fast Talk, ep. 46: Inside ketogenic and high-fat diets

What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.Read the full article at Fast Talk, ep. 46: Inside …

Stretch Your Limits For Heroic Gains

The fitness elite has long viewed the static stretch as a shade anachronistic, trading it in for dynamic moves with ridiculous names such as ‘the …

5 Best CrossFit Workouts to Gain More Power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

How to Care for Your Succulents

DIY Succulents <i>(Adams Media, 2015) by Tawni Daigle, is a great read for new succulent owners. Find the practical information you need to care for your</i> …

Light, Lemony Blintzes to Lure You From Your Slumber

I don’t need to set an alarm. Every morning, at 6:30 sharp, a small paw begins delicately, then forcefully, tapping my face. If that doesn’t work, Boudin, my 12-pound tabby, proceeds to head-butting. He wants breakfast and he wants it <i>now</i>.<p>Unlike Boudin, I’m perfectly comfortable breezing past …

The 8 Best Free Meal Planners to Help You Lose Weight

The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online resources that take the …

Nutrition

How to Make an Indoor Self-Watering Herb Garden

No green thumb required.<p>Start an herb garden indoors with a planter that will keep your herbs hydrated and blooming all year long.<p><b>What you'll …

This Is Your Body on Flour

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.<p><b>Brain:</b> …

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.<p>Is that really the best career guidance?<p>People often take this sort of …

Retirement planning: 7 Social Security "did you know" moments to consider

Were you aware of these Social Security facts?<p>Social Security arguably is the most important social program in this country, but you wouldn't know that by quizzing the American public on their knowledge of the program.<p>Back in 2015, MassMutual Financial Group did just this and found that only 28% of …

Retirement

Life gets better after 50: why age tends to work in favour of happiness

When Jonathan Rauch fell into the doldrums in his 40s, he had no idea why. Life was good: he had a successful career, a solid relationship, good health and sound finances. Then he learnt about the happiness curve and it all became clear.<p>Academics have found increasing evidence that happiness …

Happiness

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Tip: 1RM Training – Risk vs. Reward

Why you should stop focusing so much on your one-rep max and what to do instead.<p>Big Questions<p>Answer these questions:<p>How much do you bench?<br>• What's your …

Exercise

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

5 Simple Ways to Get Stronger

Here's what you need to know...<p>Grip is the weak point for most lifters. To improve it, train with thick bars.<br>• The suitcase carry is the answer to all …

17 Easy Stir Fry Recipes That'll Be on the Dinner Table in No Time

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the …

Cooking

Sidharth Malhotra’s fitness routine is basically the lazy guy’s exercise guide

Sidharth Malhotra’s fitness routine is basically the lazy guy’s exercise guide<p>Sidharth Malhotra is one of the Bollywood celebrities you’ve always …

5 yoga poses pitta doshas should try to cultivate inner peace and happiness

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

Death to Strength Standards!

3 Reasons They Just Don't Work<p>What's a Strength Standard?<p>You've heard many coaches and trainers talk about strength standards. For example, they'll …

Watch Jon Bernthal Exact Utterly Brutal Revenge in First Full-Length Trailer for Netflix's 'The Punisher'

The high-octane, super violent sneak peak just dropped<p>On Wednesday, Netflix released the official full-length trailer for Marvel’s grittiest protagonist (we wouldn’t quite call him a hero) <i>The Punisher</i>. Following in the footsteps of <i>Daredevil</i>, <i>Jessica Jones</i> and <i>Luke Cage</i>, among others, the upcoming …

The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Here's what you need to know about the high-fat, low-carb diet everyone's talking about.<p>Google has released the top search terms of 2016, and when it …

Nutrition

How To Make The Best Chocolate Chip Cookies, According To 5 Expert Bakers

YUM.<p>There’s no cookie more universally loved than the chocolate chip cookie, so we all owe it to ourselves to bake the best darn chocolate chip cookies we can possibly make ― for us, for our friends and family, and for the dignity of the chocolate chip cookie itself.<p>We’re here with help. We reached …

The best workout routine for losing weight — according to an exercise physiologist

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. Following is a transcript of the video.<p>The exercises you want to choose to …

Exercise

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

Hips

Tip: The Rusin Shoulder Warm-Up

Prepare your shoulders for heavy lifting with this tri-set.<p>For shoulders to be pain-free, they don't need to be more mobile; they need to be more …

Health