Johnny Cheeks

10 Flips | 4 Magazines | 1 Like | 1 Following | @JohnnyCheeks | Keep up with Johnny Cheeks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnny Cheeks”

7 Amateur Bench-Press Moves That Will Restrict Your Chest Growth

Lots of guys know that the bench press is a great way to develop a Schwarzenegger-like chest. But what many guys <i>don’t know</i> is that this venerable …

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research<p>Resting longer between sets could help you build bigger, stronger muscles, according to recent research in <i>The Journal of Strength and Conditioning Research</i>.<p>In the study, two groups of experienced …

5 Very Good Reasons to STOP Counting Calories

Ask the food giants and they'll tell you weight maintenance is all about calories in and calories out (CICO). Mainly, so they can keep selling you their packaged garbage full of sugar and soybean oil, but also because that places the responsibility on YOU, not them!<p><i>"If you had properly managed your</i> …

Nutrition

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.

Eagles Nest Outfitters Gives The Simple Hammock an Upgrade

There is no question that the popularity of hammock camping is on the rise, with many outdoor enthusiasts continually raving about how much better …

Fire Up Your Metabolism for Lasting Weight Loss!

Understanding more about our metabolism can make a huge difference to how easily weight drops off and stays off for the long term. I like to think of …

This trick from a famous physicist can help you learn anything faster

Feynman was not yet the famous physicist he would soon become (as his biographer James Gleick put it, "His Feynman aura...was still strictly local"), so he took his preparation seriously.<p>Feynman drove up to MIT, a campus familiar from his undergraduate years, and a place "where he could be alone." …

Richard Feynman