Johnnie Arnold

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If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

Nutrition

Breakfast Sandwiches Beyond Your Typical Bacon, Egg, And Cheese

Breakfast fans out there know just how satisfying a breakfast sandwich can be. But all too often, we’re racing out the door, grabbing a protein bar …

Breakfast

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

Home Improvement

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

The Beginner's Guide to Index Funds

Everything you need to know to start investing in index funds.<p>In Warren Buffett's 2016 letter to <b>Berkshire Hathaway</b> shareholders he wrote, "If a …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Water

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

How to Invest -- in Stocks, Bonds, Retirement Accounts, and More

Investing in stocks and bonds is easier than you might think. Here's how to get started and some investment strategies to consider.<p>If your retirement …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

9 Key Habits That Will Make You Automatically Attract Enormous Success

Do what no one else is willing to do.<p>Success doesn’t happen “to” you. It happens because of you.<p>In the words of Napoleon Hill, “Success comes to …

9 High Fiber Foods You Should Probably Be Eating

Are you getting enough fiber? If you have to ask, the answer is probably no.<p>When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins.<p>But we're here to tell you that fiber doesn't …

4 Things You Can Eat Non Stop Without Gaining Weight, According To Experts

Food is your friend. Well, mostly. Fried mozzarella sticks are more like your frenemies. But healthy, whole produce, grains and proteins are what …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

New lynching memorial evokes terror of victims

The memorial and an accompanying museum that open this week in Montgomery are a project of the nonprofit Equal Justice Initiative, a legal advocacy …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

I built my net worth to over $500,000 in 4 years — here are the 10 best pieces of advice I can give you about money

1/<p>1. Make a budget and track your spending<p>Sean Gallup/Getty Images<p>Tracking your spending and creating a budget is a must. Most people don't know …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

10 books you should read if you want to retire rich, according to financial advisers

Retirement planning is a confounding topic — and there's no shortage of books that say they'll show you how to handle it. According to Amazon, there are nearly 5,700 on the subject.<p>Sussing out which of those books are going to really help you with retirement planning might sound like a task better …

Retirement

Bill Gates's "New Favorite Book of All Time" Is a Refreshingly Positive Read

Like all creative geniuses before him, Bill Gates devotes a substantial amount of his free time to reading. Luckily for us, he's made a habit of …

27 Things Divorced People Think You Should Know About Marriage

Hindsight is 20/20, after all...<p>Submitted by Cassie Jean, Facebook<p>Submitted by Butwhythough<p>Submitted by Vanessa Fasanella, Facebook<p>Submitted by alliewhittington14<p>Submitted by Judy Cox, Facebook<p>Submitted by andiewtf<p>Submitted bu Serge Kulyk, Facebook<p>Submitted by Aislen Hartwell, Facebook<p>Submitted by …

This Is The #1 Thing That Happy Couples Do To Maintain Their Relationship

No matter if you are single, dating or married, we all want to know what it takes to make our relationships succeeded. While it’s always great to …

The patient who loved chicken wings showed me that healthcare professionals fail to hear what really matters in end-of-life care

Medicine

How to Actually Pay for Your Wedding

Your wedding is probably the priciest party you’ll ever throw in your life. It’s easy to say you’ll stick to a budget, or have tons of fabulous DIY …

Can You Trust Someone? Don't Check Their Phone. Check This.

How can you tell if your relationship will go the distance: Unconditional love? Shared dreams? Great sex? Actually, it seems that in the long term, …