john mucheru

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6 Habits That Will Keep You Fit Forever - Diets Advisor

Maintaining a healthy lifestyle isn’t really simple. It’s not something you find out when as well as forget about it. It requires an enormous amount …

Fitness

Running Is Not The Best Exercise To Get Fit

Let me make this disclaimer: I'm not anti-running however; I am an advocate that running isn't the best form of exercise for everyone. Just the same …

3 Guys Tell You What It’s Like to Have a Huge Penis

Real men reveal the downsides of packing a python<p>There was Willie Jordan, flanked by a dozen friends and a few curious strangers in the back corner of a dimly lit pub.<p>“Get it out, get it out!” the rowdy spectators screamed. “Not here, not tonight,” Jordan answered. He liked this bar, and he didn’t …

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Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

Will Lockheed Martin Risk China's Wrath by Supplying 66 F-16s to Taiwan?

The last time the U.S. sold F-16s to Taiwan, China sold missiles to Pakistan.<p>In September 1992, the United States sold 150 F-16A/Bs to Taiwan. In …

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Protein Shakes Benefits

Any bodybuilder, weightlifter, or athlete can tell you the importance of protein. Protein is an excellent source of natural energy and can be present …

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Round 3: Essential Fat Loss And Muscle-Building Supplements – Fitness Volt Bodybuilding & Fitness News

What supplements do you consider either essential or worthy of using for either fat loss or muscle-building?<p>Matt: I’m a big believer in whey …

Nutrition

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

8 Habits Of Insanely Fit People

Just a few simple habits can make the difference between a fit person and a couch potato, an everyday worker and the outrageously successful.<p>That's because those simple habits <i>work</i>. And these ultra-fit examples are proof.<p><b>Fit People Don't Diet</b><p>Michelle Obama, champion of nutrition and physical …

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)

<i>A day-to-night guide to staying fit and healthy.</i><p>By Emma Haak<p>Just as it's better to have loved and lost than never to have loved at all, it's better to have squeezed in a quick evening workout than -- well, you get the idea. But what if we told you that it's best to work out first thing in the …

Bodybuilding Exercises : Bench Press

Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive …

Pros and Cons of Protein Shakes

Protein shakes have been around for quite some time now and are very popular in the healthy living category. They are classified as safe and many of …

Three Methods To Burn Belly Fat and Build Six Pack Abs Faster

Continuous exercise is helpful if you want to get rid of belly fat more effectively. However there are things you need to do as well. In this article …

5 Supplements For Weight Loss

Weight management or fat loss can be difficult to achieve, it takes pure determination, hard work, and great will power. You may find that it falls …

How Many Calories Are In Your Beer?

Have you ever noticed that alcohol doesn’t fill you up the way food does? Here’s why: it doesn’t register as “food” in your GI tract or your …

Nutrition

6 Easy Ways to Reduce Portion Sizes

Shares 600<p>by SkinnyMs.<p><b>Reaching and maintaining a healthy weight requires a combination of regular exercise, choosing the right foods, and eating</b> …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …

25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout.<p>While we know exercise has many benefits, it can still seem …

Ultimate Recovery Guide: 6 Keys to Recovery

Geber86 / Getty<p>Too many guys think it’s all about the training. Of course, you can’t look great unless you consistently train hard, but I would never …

10 Ways To Grow Stronger In 31 Days

Rome wasn’t built in a day, but your body can become stronger in a month. Are you ready?<p>Just about everyone has the desire to look good shaped, but …

Advantages and Disadvantages of Caffeine for Bodybuilders

Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for …

Want To Conquer A New Skill? Do It Every Day

At the intersection of psychology and productivity lies a simple truth: To do something well, you must embrace quantity.<p>When you’re learning a new skill–whether developing dance moves or websites–quantity is way more important than quality.<p>Why? Over at Medium, entrepreneur-essayist Herbert Lui …